Green Tea Lemonade! This Drink Will Really Help You Lose Weight! (RECIPE)
You can drink green tea lemonade twice a day and see the results of this amazing lemonade.
Caffeine boosts the digestion and also has less caffeine than a coffee.
It means you can drink this green tea lemonade several times during the day.
In that way, you will be healthy and lose weight.
You need also have in mind that green tea contains up to 100 mg of caffeine and 300-400 mg of polyphenols that are responsible for its antioxidant activity.
That is why many nutritionists recommend green tea.
Namely, this tea:
– Reduces bad cholesterol
– Accelerates metabolism
– Also, regulates blood sugar levels
– Gives a feeling of satiety
At the same time, vitamin C helps the body to burn fat.
In addition, lemon is one of the best sources of vitamin C.
One US study has shown that if you take the right amount vitamin C you will help the body to lose 30 percent more fat during exercise.
Polyphenols from lemon behave as antioxidants and also contribute to the stimulation of the liver to burn fat.
In addition, lemon is full of pectin, fibers that give a sense of satiety.
A great contribution to weight loss in this recipe is by honey and cinnamon.
When used together they accelerate metabolism and also reduce food cravings.
It enters into the body gradually and also is helping to stabilize blood sugar.
Cinnamon is advisable to add it whenever you can in: coffee, tea, smoothie, and also soup.
Now imagine these four ingredients associated with fighting excess kilograms.
Drink lemonade from green tea daily and see what’s going to happen.
Green tea lemonade recipe
Ingredients that you need for the recipe:
– 2 cups of water
– 1 tea bag of green tea
– 2-3 tablespoons of natural honey
– Bark and juice of one lemon
– Cinnamon sticks
Preparation of the recipe:
Put the water in the bowl and also put ground bark of previously well-washed lemon.
Insert a cinnamon stick, cover it and also let it boil together.
Remove from the fire and place a green tea bag in hot water.
After 5 minutes when the mixture cools down add the juice of one lemon, honey and also mix lightly.
Put the tea in the fridge and, when it is completely cold, put two ice cubes and also drink immediately.
You can also prepare a bigger amount of this green tea lemonade.
In addition, you can drink this weight loss tea twice a day (per cup).
If you do not have cinnamon sticks, you can also put the cinnamon powder.
Put the cinnamon powder into the prepared drink just before consumption.
You can also share the recipe with friends and also your family members.