Experts suggest that we should drink not less than two liters of water a day.
If you normally do not drink enough water, then you can ask whether it is worth to visit a lot of times the toilet during the day.
The facts are here to say “YES”.
In this article, you will see a few facts about dehydration.
In addition, you will see how not drinking enough water can affect our health.
If you do not drink enough water:
Most likely you will have health problems
People, who drink more water, have fewer problems with stones in the kidneys.
Also, you will have a lower chance of developing cancer of the urinary tract and bowel, and heart attacks.
Your metabolism will stagnate
In an independent study from 2010, for the purpose of his book “The Water Secret” Dr. Howard Murad discovered that the basal metabolism (calories we burn at rest) accelerates hydration of the body.
That will happen when we drink enough of this natural liquid.
You’ll have to try harder to make simple tasks
One study from the Institute of Psychiatry at King’s College in London from 2011 has shown that the brain in dehydrated people is literally reduced.
That greatly affects the mental and physical function of an individual.
You will eat more
One study from 2010 showed that people who drank this liquid before a meal consumed fewer calories – about 75 – 90 %.
If you drink H2O in the period of three months, you will lose an average of 2.5 pounds more than those who do not drink this liquid.
You will have more wrinkles
During research for his book, Dr. Howard Murad has confirmed that H2O helps to have a healthy skin.
In addition, it`s tightening wrinkles and giving it the necessary flexibility.
You will have problems with bad moods
Researchers at Tufts University in Massachusetts in 2009 conducted a study for two groups of participants.
Both groups had a task to complete aerobic exercise for 60 to 75 minutes.
For the first group was allowed to drink water after exercise.
The second group didn`t drink H2O.
Among the group that did not drink the water, there was a noticeable increase in fatigue, confusion, feelings of anger, depression, and anxiety.
Therefore the best is to use this natural liquid for your overall health.
From today you can start to drink this ingredient that is the essence of our life.