Hauser Diet Will Finally Lead To The Finish Line! Lose Weight 3 Kilos In 7 Days!
Except that you can solve excess fat, your body will enjoy excellent substances entering through this Hauser diet plan.
Nutritionist Gaylord Hauser during the middle of the last century urged the importance of healthy eating.
This Hauser diet is composed of a seven-day diet of fruits and vegetables.
With this Hauser diet, you will also dissolve the excess fat in the body.
At the same time, you will provide the body with additional vitamins and minerals and lose up to three pounds a week.
If you are a fan of fruits and vegetables, you can choose from a rich and also various healthy menu.
Hauser classifies the meals into seven groups, and you can eat them during the week.
Hauser diet plan
The first group
Fruit juices: juices from berries, oranges, and also grapefruit.
The second group
Vegetable juices: natural juices of tomatoes, sauerkraut, and also carrots.
The third group
Hot teas: natural mint tea, strawberry, or lemon balm leaves.
The fourth group
Various beverages: black coffee without sugar, a black tea without sugar with lemon.
In this, the fourth group includes the hot Hauser mash, which you can prepare as follows:
Ingredients for the Hauser mash:
– One full cup of celery, chopped with stems and leaves
– 1 full cup of chopped carrots
– Half a cup of chopped spinach
– 1 tablespoon of chopped parsley
– One teaspoon of sea salt
– 1 liter of fresh water
– A cup of orange juice
– A little brown sugar or honey
All of those ingredients you need to boil together for half an hour, strain and drink.
The fifth group
Dairy drinks: yogurt from skim milk, kefir, milk, and also whey.
The sixth group
Fresh vegetables: celery, carrots, spinach, parsley, peppers, cucumbers, kale, young beans, cauliflower, cabbage, peas, turnips, onions, and also zucchini.
The seventh group
With this list, you can create menus for this seven-day Hauser diet.
It is very important to have diverse meals during this diet.
Eat all the vegetables in raw form or steamed, in salt water, boiled or baked, the pan without added fats and oils.
Forbidden are any supplements to improve the taste, except soy sauce, honey, brown sugar and sea salt.
During the day you should not consume more than three cups of food from the fifth group.
You can mix the meal and all kinds of vegetables and fruits you can combine with yogurt or lemon juice.
This applies particularly to salads where you can add also soy sauce.
Prohibited are foods that are not listed in groups, and thereby also including bananas, potatoes, bread, butter, sugar, fat, meat, and also alcohol.
Eat as much as you can, to be fed, but without exaggeration.
If you are satisfied with the diet recommend it to you friends and family.