Button mushrooms are a good source of fiber, but also you need to know that 100 grams of raw mushrooms have only 26 calories.
A lot of people need to know that button mushrooms do not contain starch.
Therefore, this healthy natural ingredient is suitable for human consumption and people suffering from diabetes.
At the same time, it`s a good for people to lose weight and also replace some heavy meals.
Although at first glance comes to classic mushroom soup, this soup is not at all just simple and normal soup.
For the preparation of this soup is not required roux.
On that way, you do not use the extra unnecessary sources of fat and carbohydrates.
A recipe for soup with button mushrooms
Ingredients that you need for the recipe:
– 300 grams of button mushrooms
– 200 grams of cauliflower
– 50 grams of onion
– 1 clove garlic
– 1 teaspoon of chopped basil
– 3 pinches of sea salt
– 2 pinches of black pepper
Preparation of the recipe:
First, you need to cook cauliflower until fully tender and then remove it from the water.
2 ounces of water in which you cooked cauliflower leave in the vessel.
In the other pan, the bottom cover with a little water and simmer chopped onion, mashed garlic, and cleaned button mushrooms for 5 minutes.
Add 1 oz of water and boil the ingredients about 10 minutes, or until completely soften previously stewed ingredients.
Mix cooked cauliflower and 2 oz of water in which it is cooked, then add the contents of the pan.
Once you get a consistent soup, pour in the cooking pot, add the basil, sea salt, black pepper, and cook until it boils.
These mushrooms are an excellent stimulant for immunity, and also have antibacterial and anticancer activity.
In addition, the above properties are increased with an increase in the quantity consumed these foods.