For healthy breasts, in your menu, you should have often eaten mushrooms, salmon, sweet potatoes, and, pomegranates.
In addition, if you regularly drink green tea with those ingredients is less chance to get dangerous illnesses.
Do you know that eating certain foods can reduce the risk of breast cancer?
At the same time, it`s important for your healthy breasts.
Some scientists believe that, if you include certain foods in your diet, you can significantly reduce the risk of breast cancer.
We have pointed out five foods that need to consume to have healthy breasts.
Foods for healthy breasts
Sweet potato is of great importance when it comes to breast cancer prevention.
A recent study found that women who eat a lot of fruits and vegetables with a high content of carotene have a lower risk of developing certain types of breast cancer.
Scientists have developed a theory that carotenoids contain compounds that regulate the growth and renewal of immunity cells.
In addition, to sweet potatoes, most powerful carotenoids are carrots, pumpkin, and dark green vegetables.
Do not be intimidated by the high fat content in salmon.
Salmon is actually rich in good fats – omega 3 essential fatty acids.
These acids have been proven to be a great fight against breast cancer.
A large number of analyses showed that women who bring a lot of omega-3 fatty acids are 14% less likely to develop breast cancer.
That statistic is compared to women who do not consume.
The American Society of Cardiology recommends eating 150 grams of salmon meat twice a week.
Eating salmon is for the better condition of the whole organism.
If you do not like salmon, you can replace it with other types of fish.
These are also rich in good fats, such as sardines, anchovies, black cod and mackerel.
Teas in general and especially green tea are too rich in polyphenols – antioxidants.
These antioxidants have a number of positive effects on overall health.
This is including the prevention of breast cancer.
A study carried out on 181 women showed that women who drank at least one cup of green tea a day have lower urinary estrogen.
Estrogen is a known carcinogen breast.
Juicy, red fruit for centuries has been associated with fertility and overall health.
Eating pomegranate is good if you like to have healthy breasts.
Medical experts continue to study the properties of the pomegranate.
One of them is the effects of the prevention of breast cancer.
There is the study published in the Center for Cancer Prevention.
Ellagic acid from pomegranate could protect you from breast cancer.
Ellagic acid is regulating the production of estrogen and prevents the development of cancer cells in the breast.
Although this needs an additional research, scientist’s advice is to eat a pomegranate.
Eat pomegranate reduce the risk of breast cancer and have healthy breasts.
Also, consume and raspberries, strawberries, cranberries, and walnuts.
Those fruits are rich in ellagic acid.
Eat healthy, fresh mushrooms every day and you can protect yourself from breast cancer.
At the same time, you will have healthy breasts.
This was announced in a study of the Center for Cancer Prevention.
The study included more than 2,000 women from China.
The result was as follows: women who ate 10 grams of mushrooms per day or more had as many as two-thirds less likely to develop breast cancer, compared to those who did not consume mushrooms.
Women whose diets are including mushrooms and drink green tea have even less risk!
The study has not determined a cause – effect relationship between mushrooms, green tea, and cancer.
But, in any case, their consumption is doing a great service to your body.
These foods, among other things, are full of vitamins and minerals