Flax seed flour from flaxseeds is one of the healthiest foods for the body and also your health.
In addition, flaxseeds occupy a ninth place on the list of the 100 most delicious foods.
Flax is a plant rich in nutrients, and also belongs to one of the most delicious foods.
Also, in order to make full use of flax seed flour benefits, it is best to use flour made from milling seeds.
Flax seed flour
The benefits of flaxseed flour over flaxseeds
In addition, this is one of the reasons why it is a higher nutritional value than the seed itself.
On the other hand, the whole seed passes through the intestines without degradation and also does not bring all the benefits.
It improves digestion, preserves the heart
Flax seed flour is rich in nutrients and is also a great substitute for flour.
In addition, it does not contain gluten and also is ideal for people who are intolerant to gluten.
At the same time, it improves digestion and is also an excellent ingredient against constipation.
It also lowers cholesterol and also improves the health of the heart and blood vessels.
In addition, it is rich in fibers that stabilize blood sugar levels and contains up to 25% of which 12% make special mucus that lowers cholesterol.
It melts fatty and also clean of toxins
This flour acts as a laxative, cleanses intestines, cleanses deposits of toxins, and also stimulates the growth of good bacteria.
It also contains lecithin that helps in the digestion of unhealthy fat in the digestive tract, and also fibers.
In addition, mucus from this flour bonds to unhealthy fat and also release them from the body.
25% of flaxseeds are a high-utilization protein with a complete amino acid profile.
This flour is at the same time full of B vitamins, potassium, magnesium, and also zinc – essential for weight loss.
At the same time, this is the richest natural source of lignans – plant origin matter that also has a range of medicinal properties.
Lignans belong to a group of natural phytoestrogens with strong antioxidant, antitumor, antiviral, antifungal, and also antibacterial properties, which also positively affect brain health.
How to use this flour?
– Add a tablespoon of this flour to breakfast
– Also, add a tablespoon in dressing
– Apply a tablespoon with 25 ml of kefir or yogurt
– Also, add a little flax flour when you prepare bread or cakes