Healthy seeds contain a high percentage of proteins, minerals, vitamins, enzymes, fats, and carbohydrates.
These healthy seeds also contain all nutrients that are essential for growth and development.
In addition, they are very rich in energy and nutritionists especially recommend them for mental stresses and during learning.
Children and students need them in exceptional intellectual activities.
Healthy seeds also contain a high percentage of phosphorus, even 20 times more than fish meat.
Walnuts come from the Mediterranean.
The kernel contains 55-65 percent of oil, 15 percent of protein, and 15 percent of carbon hydrate.
It is also rich in potassium, magnesium, phosphorus, iron, vitamin B, and vitamin C.
A green walnut that did not mature is extremely rich in vitamin C and the leaves are used for the preparation of medicinal teas.
The walnut health benefits are:
– Cleanses blood
– Treats lung diseases
– Can treat eye mucus inflammation
– It also destroys intestinal parasites
– In addition, promotes stronger vision
Hazel, beside walnuts, is also the energy most valuable food.
Hazel is also good against:
– Lung inflammation
– Low blood pressure
– In addition, removes toxins from the body
Almond originates from Asia.
100 grams of almonds contain 20 percent of protein, 50 percent lipid, 17 percent glycide, then potassium, phosphorus, calcium, iron, and vitamin B3.
Health properties of almonds:
– Against stomach ulcers
– Nervous fatigue
– Heart disease
– It is good for normalization of blood pressure
In addition, cosmetic and pharmaceutical industries often use almonds in the preparation of their products.
Pepita is a special pumpkin seed that does not have a shell.
It can be eaten raw, dried, or roasted.
Also, these healthy seeds contain 40 percent of protein, 40 percent of unsaturated fatty acids, calcium, phosphorus, iron, pectin, 45 percent oil of linoleic acid, oleic acid, stearic acid, and 90 mg of vitamin E.
The health properties of pepita – pumpkin seeds:
– Can treat prostate diseases
– Enhances the proper secretion of the hormone
– It is excellent antioxidant
– Also is good against tapeworms
Do not throw a grey-green shoulder because it is the most effective.
Sunflower seeds were used a long time ago by American Indians.
It contains 24 percent of protein, 20 percent of carbohydrates, 47.3 percent of oil, then phosphorus, calcium, iron, iodine, potassium, zinc, magnesium, niacin, vitamin A, vitamin D, vitamin E (80mg), vitamin B3, and vitamin B12.
It is also an excellent anticancer ingredient and is also antiviral.
Peanut contains 26 percent of protein, 18.6 percent of carbohydrate, 47.5 of percent oil, thiamine, linoleic acid, riboflavin, and niacin.
Among other medicinal properties, it is also an excellent ingredient against depression.
Share these healthy tips with your friends and also family members.