All seeds especially healthy seeds represent dormant embryo for future plants.
It is fascinating when you think that a handful of raw healthy seeds, which are usually viewed as healthy snacks, are actually a “sleepy” field of yellow sunflowers!
Just imagine all the life energy of such a lavish scene that goes on while you nibble healthy seeds.
Is not that wonderful?
It`s helpful for you to keep a small, home “bank” of healthy seeds.
A nutrition part in seeds also does not require keeping them in the fridge.
In addition, nutrition part inside seed stays healthy for a long time, and you do not need to go and buy it in the store.
It takes just one fundamental acquisition, several times a year.
But the story of the seeds is beginning now.
As you know, there are much more healthy seeds that Mother Nature offers to us.
We make a selection of those that can significantly improve your health.
At the same time, you can find handy when you need to prepare a quick meal from those seeds.
Healthy seeds for your healthy life
It is one of the oldest grains and after a period of falling into oblivion is gaining popularity due to its nutritional value.
Millet is a good source of carbohydrates and gluten-free, unlike wheat.
Millet is a real healthy instant food: you need to cook it only 20 minutes and is always handy when you need to prepare quickly a healthy meal.
Buckwheat is traditional food in Russia, and Asia.
It is an excellent source of protein, iron, and magnesium.
Buckwheat is cooked very quickly, for 20 minutes, in ration 1:2 with water.
These seeds are amazing and an excellent source of carbohydrates and complete vegetable protein.
Nowadays Quinoa is gaining popularity not only because of the nutritional value but also because of the ease way of preparation.
You just need to cook quinoa for about 20 minutes – the same as millet or buckwheat.
Linseed – flax seed is a treasure of health in cereals.
Linseeds we usually serve as decoration on rolls, which is a shame.
You need to grind linseed in an electric coffee mill or a mortar to get the valuable omega-3 fatty acids.
Sprinkle ground linseeds after meals or add to soups as a thickener because it`s gelling in contact with water.
Another less known seed is Chia and is originating in Central America.
The Aztecs are attributed to her divine qualities.
In addition, scientific studies discover that the chia is an excellent source of complete protein and omega-3 fatty acids.
Chia also has gelling characteristics in the contact with the liquid.
Chia seeds, dissolved in sweetened lemonade, absorb a lot of water and sugar and then slowly released them into the digestive tract.
On that way, it`s providing the body with a constant source of water and glucose.
Chia seeds are an excellent supplement if you like to lose weight.
At the same time, the drink from chia, became popular among runners.
Gelatin from chia, you can mix with bananas in order to obtain fresh banana pudding.
Pumpkin seeds are not only good for men and prostate but are the best source of vegetable protein, better than soy.
The quality of protein in pumpkin seeds is equal to that of white chicken meat.
In addition, pumpkin seeds are an excellent source of vitamin K and iron.
It is best to eat them raw, previously finely milled in a coffee mill or mortar (for better digestion and utilization).
You can sprinkle the pumpkin seeds powder over each dish.
Even sunflower seeds, somehow, have not enough respect these cheap seeds still deserve your attention.
Sunflower seeds are rich in pantothenic acid, as well as essential fatty acids.
They belong to the healthy fat and you need to eat them raw or soak them overnight.
You can make from sunflower a fresh and tasty vegan “cheese”.
First, you need to soak sunflower seeds and also remove flakes that will separate from seeds during soaking.
In the food processor, you need to grind them with a very little water and sea salt, plenty of lemon juice, and garlic by your taste.
The hemp seeds of this ancient culture are a treasure trove.
They are extremely rich in omega-3 fatty acids, but also with all proteins, which have value in the vegan diet.
Hulled hemp seeds have a nice, nutty flavor.
You can sprinkle hemp seeds over your meals or make real milk.
You can make milk also from not picked hemp seeds.
Soak 3-4 tablespoons of hemp seeds overnight and then grind them in a blender with 250 ml of water.
The resulting milk you need to filter through gauze and drink immediately.
If you use hulled seeds you don`t need to strain them.
These tiny seeds you can eat more often, and can save us and when we want something sweet.
The traditional grandma noodles with ground poppy seeds can be made without sugar, barley malt, and raisins.
Instead of milk, you can put over poppy seeds the soy or other plant milk.
Poppy seeds are rich in calcium.
One serving of noodles with poppy seeds satisfies 70% of the daily requirement for this mineral!
Legumes are also nutritious and healthy, but unfortunately, most of them require soaking overnight.
But there is an exception – the lentil seeds.
Lentil seeds are rich in protein and iron.
Brown lentils you need to cook about 40 minutes, and the red lentil seeds even shorter: only about 20 minutes.
You can out some curry powder and garlic in the end.
You can enjoy in one of the most delicious dhal soup – Indian soup.
Almond seeds are the excellent source of vitamin E, which means that almonds rejuvenate you !
Beauty effect increases if you soak almond seeds in water.
On that way, you will neutralize inhibitors of plant enzymes and you digest almonds easier.
You can also make almond milk.
Grind a few tablespoons of soaked (or dry) almonds in a blender with 250 ml of water and strain through gauze.
Add a couple of dates during grinding and some cocoa.
On that way, you will get the healthiest chocolate milk.
Pine seeds are very rich in manganese, which is important for bone health.
Only 25 grams of pine seeds is enough to cover our daily needs.
They are an excellent supplement for your salads or pasta.
With the addition of fresh basil or parsley, olive oil, garlic, parmesan, and pine nuts in a food processor you can make pesto sauce.
That pesto sauce is better from pesto sauces in the markets.
Now you know which healthy seeds you can keep and use for your healthy life.