Heartburn! How To Prevent, What Can Help!


Heartburn is an unpleasant burning sensation that occurs in the middle or lower part of the chest.

At the same time, spreads from the stomach to the neck and may look like a heart attack.

About one in five people suffer from heartburn symptom.

They can control and relief heartburn just if they change lifestyle habits and diet.

Heartburn can be caused by numerous factors, such as eating habits or taking certain medications.

Permanent and persistent heartburn is a serious problem for many people.

You can achieve excellent results by avoiding “risky” food and by increasing intake of favorable food.

In mild cases, you can almost cure heartburn.

For various reasons stomach acid from the stomach back up through the esophagus, causing unpleasant symptoms.

That is because of too much stomach acid or due to poor muscle separating the esophagus and stomach.

If you have this more than twice a week, that is a symptom of gastroesophageal reflux disease (GERD).

If you suffer from similar problems in the upper part of the digestive system, it is necessary to introduce urgent changes.

For beginning you can:

Quit smoking

– Reduce drinking black coffee

– Drinking alcohol in large quantities

– Reducing excess body weight

– Reduce food intake

– Start to eat food with less fat

– Start to eat not too spicy foods

– Separate your consumption of food into several smaller meals.

– It is advisable to eat more often

– Every bit should be chewed at least 10 times.

– Consider using olive oil as a source of fat

– Regularly eat fermented milk products.

Excessive sugar intake is a risk factor for the occurrence of heartburn.

Sugar increases secretion of gastric acid, which can provoke symptoms of the disease.

Increasing of salt intake is also associated with an increased risk of heartburn.

Drinks containing caffeine, even decaf, can also stimulate gastric acid secretion.

However, you can use them in moderate amounts, preferably after meals.

Notes that at interference with digestion it`s important to access individually.

What is good for one person is not necessarily good for another.

Therefore, with this problem you need to listen to your body.

Sleeping in a semi-reclining position helps with heartburn

Here is some advice against heartburn.

If you have overweight, try to lose weight because obesity and overweight increase the risk of heartburn.

It’s not good to lie down right after eating.

In addition, it is recommended that you avoid heavy evening meals.

Avoid tight clothing, especially around the waist.

Clothing that is too tight around the waist can cause a frequent occurrence of acid reflux.

If you struggle with the symptoms of heartburn at night sleep in a semi-reclining position.

In doing so, it helps if you raise the head but also the body so that the esophagus is above the stomach.

Symptoms can more likely occur when a person lies on the right instead of the left side while sleeping.

Reduce consumption of some food

If you suffer from heartburn it`s good to reduce the intake of:

Tomatoes and tomato products

– Citrus fruits (lemon, tangerine, orange, grapefruit) and citrus juice

– Cayenne pepper

– Chili

Black pepper

– Onions


– Peppers

– Cucumbers


– Strong tea and products with caffeine

– Peppermint and products containing it


– Fried foods, foods rich in oils and fats

– Food that is seasoned with chili, pepper, and vinegar

What can help you?

For the treatment of heartburn, natural remedies are commonly used teas from mallow or linen.

In addition, you can use and it will help tea from chamomile, fennel, yarrow, wormwood or dandelion.

In harder irritations, you can use herbs such as sage, St. John’s wort and thyme.

Gum or lozenges

Spit eases operation of stomach acid, so if you swallow more saliva you can soothe the heartburn.

Therefore, chew gum, eat candy or anything of which produces more saliva.

Hope that this article helps you better understand this unpleasant condition.

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