Dark chocolate is a good ally for your waistline.
In addition, it is exceptionally healthy and nutritionists recommend it for daily consumption of two to three cubes.
This chocolate is the only ingredient that is allowed during the weight loss treatments – diets.
The Ancient Maya regarded this chocolate as the food of gods and they did not mistake.
Chocolate is really good for health!
Of course, this is especially true when we speak about dark chocolate.
Actually, as darker as chocolate, the team is better for your health.
Why should you eat dark chocolate?
This chocolate protects the heart and also cardiovascular health.
Clinical research confirms that several blocks of chocolate daily:
– Reduce blood pressure
– Improve blood flow
– Prevent clots formation
– Also, reduce the level of LDL (harmful) cholesterol
In addition, it contains endorphin, which gives a sense of pleasure.
Chocolate has long been known as an aphrodisiac, making it a popular gift for the lovers of the day.
Dark chocolate and cocoa are rich in antioxidants.
Antioxidants are natural compounds, which you can find in fruits, vegetables, grains, and also nuts.
Antioxidants also protect our body from premature aging and many diseases including cancer.
Regulation of sugar levels
Regardless of its sweet taste, this chocolate has a low glycemic index.
This means that consuming this chocolate does not raise the level of blood sugar.
That is good news for diabetics.
And not just that!
Flavonoids in this chocolate are remedies for diabetes because they improve the sensitivity of cells to insulin and glucose.
Like other plant life representatives, chocolate contains a whole range of vitamins and also minerals.
Why dark chocolate instead of milk chocolate?
Dark chocolate contains more antioxidants than milk chocolate because it has a higher cocoa level.
In addition, this chocolate has fewer calories, it quickly saturates and is rich in fiber.
All of that above is better for people who want to lose weight.
Myths and facts about dark chocolate:
– 1. Chocolate contains a lot of caffeine
It’s not true!
Chocolate contains small amounts of caffeine.
100grams of this chocolate contains about the same amount of caffeine, which has one cup of coffee.
– 2. Chocolate causes acne
It’s not true!
Research has shown no association between acne and chocolate consumption, even in large quantities.
– 3. Chocolate causes caries
It’s not true!
In recent times scientists increasingly agree that it is not just the sugar cause of caries.
Moreover, any food that is long in the mouth can also be the cause of caries.
For example, snacks and dried fruits can easily be stuck between the teeth and become the cause of caries.
– 4. Many people are allergic to chocolate
Allergy to cocoa is a rare occurrence.
Most people are also allergic to milk, eggs, soy, wheat, and nuts, which may contain a chocolate.
If you are allergic, carefully read the labels and buy dark chocolate, which does not contain these allergens.
Do not overdo it with chocolate
As in all things, healthy eating also needs balance.
Eating chocolate is good, however, it is not good if you eat too much.
A few blocks of chocolate a day is enough to get the benefit of antioxidants and also minerals, which it contains.
The safest chocolate is the biological sugar-free chocolate, which does not contain white sugar.
Homemade dark chocolate recipe
Ingredients that you need for the recipe:
– Half a cup of cocoa powder
– A quarter of a cup of dissolved coconut oil
– 1-2 teaspoons of natural honey
– Half teaspoon of vanilla extract
– A pinch of salt
Preparation of the recipe:
In a small bowl, mix all the ingredients and mix until you get a uniform, delicious homemade chocolate.
Pour the mixture into a mold or foil.
Put it in the freezer to make it hard, for about 30 minutes.
Keep it in the fridge.
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