Herbs are a natural source that can always help and treat a lot of medical disorders.
We often forget this fact, and also we use herbs only for their fragrance and flavor that contributes tastier meal.
In addition, I cannot imagine one kitchen without some herbs and spices
Here we remind you of some herbs therapeutic qualities.
Useful herbs for your kitchen
This is a Mediterranean herb that has various health benefits, among other things, improves the memory.
Sage is rich in oleanolic acid that helps in relieving inflammation in the body and is a powerful antioxidant.
In addition, helps to reduce cholesterol and triglyceride levels.
At the same time, natural medicine traditionally uses sage to relieve hot flashes in women in menopause.
This spice helps stimulate digestion and appetite.
Cinnamon calms the stomach, improve digestion, reduce bloating and nausea.
There is also evidence that helps to establish a balance of blood pressure, making it a great spice for diabetics.
Cinnamon is also rich in antioxidants and reduces menstrual problems at women.
The most important health benefit for cinnamon is that is a great help for people that like to lose weight.
Oregano is among other things a rich source of antioxidants and vitamin K.
That is important to improve the body’s ability to resist infections, improves bone density and also prevents clogging of blood vessels.
Oregano has a strong anti inflammatory properties.
Natural medicine traditionally uses oregano to treat gastro and breathing problems.
In addition, natural medicine uses oregano for urinary tract infections and also menstrual cramps.
This herb you can use to remove dandruff, and in the summer it is good to have a window because its aromatic fragrance repels insects.
Coriander seeds help in stimulating the secretion of insulin.
At the same time, helps lower blood sugar levels, which is especially helpful for diabetics.
Coriander lowers the LDL – level of bad cholesterol while, at the same time, increases the level of the HDL – good cholesterol.
Coriander seeds act as a natural antibiotic.
Rosemary is traditionally used to improve memory and concentration.
In addition, to relieve stress, making it an ideal herb for students and all who invest greater intellectual efforts during the day.
It is among herbs that help with circulation, digestion, and heartburn.
Rosemary contains high levels of antioxidants and has antimicrobial properties.
It is known that the seeds of anise improves digestion and relieves nausea.
It’s good for breastfeeding mothers because studies show that stimulates the production of milk.
Anise also works as a calming herb and relieves a cough and cold symptoms.
It`s working as a natural aphrodisiac because it helps and boosts libido.
Thyme has powerful antibacterial and antimicrobial properties.
It especially helps in the treatment of bacterial respiratory infections, acne and also candida.
Thyme also helps in lowering high blood pressure.
Cumin strengthens the immune system as it is rich in iron and vitamin C.
It improves digestion and cleanses the liver and helps with insomnia.
Black cumin has proven health benefits for a lot of dangerous diseases.
Cloves are good for soothing the stomach and help for better digestion.
They have antimicrobial properties and are destroying parasites and bacteria in the digestive tract.
Cloves help in relieving cough and people traditionally use cloves in a relieving toothache.
Hope that you have those herbs at your home and, at the same time you are using them in the kitchen.