The beautiful flower growing in about 130 species is best used to prepare excellent and also healthy hibiscus tea.
Hibiscus flower has been used since ancient times for its medicinal properties.
According to appearance, hibiscus is one of the most beautiful flowers in the world.
The colors vary from light to dark red.
People also know this flower as Chinese Rose.
In addition, people usually prepare tea from this plant.
At the same time, this flower uses cosmetic companies and people in their kitchen.
Hibiscus tea is beneficial in many disorders
This tea contains citric acid and acidic hibiscus.
In addition, it contains powerful antioxidants anthocyanins, flavonoids, pectins, and phytosterols.
All of those compounds are very important to the health of the human body.
In a small amount, iron and amino acids can also be found, and it contains vitamin C.
This tea is prepared easily, almost like any other tea.
For a cup of hibiscus tea, you will need 2 dl of water and one teaspoon of the dry flower of hibiscus.
Pour over the flower boiled water and also allow it to stand for about 15 minutes.
Then proceed and drink in the sips.
If desired, you can add lemon and organic honey to add to the healthy effect.
Hibiscus tea is effective in:
– Elevated cholesterol
– High blood pressure
– Flu and colds
– Excess weight
– Digestive problems
– Mood swings
– Liver disease
– Anxiety …
Top 9 ways how hibiscus tea works on the body
– 1. Reduces cholesterol
This tea helps to reduce the level of bad LDL cholesterol from the body.
Therefore, it is protecting the organism from heart disease.
In addition, protect the blood vessels from damage.
The hypolipidemic and also hypoglycemic properties of this tea may be beneficial to those suffering from blood sugar disorders such as diabetes.
The research on type 2 diabetic patients has shown that drinking this tea lowers cholesterol and triglyceride.
In that way, it helps in managing this unpredictable disease.
– 2. Protects the liver
Antioxidant properties of hibiscus tea help to treat liver disease.
They help protect your body because you are neutralizing free radicals present in the tissues and cells.
In fact, it improves the overall health of the organism.
– 3. Helps to fight cancer
This tea contains propionic acid, which has anti-tumor and also antioxidant properties.
Hibiscus slows the growth of cancerous cells, strengthens the body, and also facilitates the consequences of cancer on the body.
– 4. Anti-inflammatory and antibacterial agents
Hibiscus is rich in ascorbic acid known as Vitamin C.
Vitamin C is a necessary nutrient of the body that stimulates the activity of immunity.
Due to the properties of this vitamin, it will keep you from infection, cold, and flu.
Also, it can be used to treat discomfort caused by elevated body temperature.
– 5. Reduces menstrual pain
One of the benefits of hibiscus tea for women is to relieve cramps and pain during menstruation.
In addition, it will help reestablish the hormonal balance, which can reduce some symptoms of menstruation and menstrual cycle.
Also, it decreases and changes mood and depression.
– 6. Great against depression and anxiety
Because of vitamins and minerals like flavonoids, drinking this tea can help calm the nervous system.
It is used to reduce anxiety, stress, and also depression because it calms the mind and body.
– 7. Improves digestion
This tea encourages more frequent urination, but also better work of the intestines.
It has diuretic properties and can be used to treat constipation.
It will also help improve the health of the entire gastrointestinal system.
In this way, you reduce the risk of getting a colon cancer.
– 8. Weight loss
In addition to improving digestion, it is also beneficial for weight loss.
Studies have shown that Hibiscus extract reduces absorption of stomach and glucose and can also help to lose weight.
In addition, it stops the production of amylase, which helps in the absorption of carbohydrates and starch.
For this reason, you will find a hibiscus extract in many weight loss supplements.
– 9. Lowering blood pressure
In hypertension, special in elderly people, hibiscus tea is a real natural remedy.
It has antioxidant properties and can lower blood pressure by almost 10 units.
To achieve this, you need to drink about three cups of tea a day.