Ever since ancient times, hibiscus tea is well-known in many nations.
Hibiscus tea was the popular and favorite drink of the Egypt pharaohs of ancient and famous Nile Valley.
Hibiscus comes from a mallow family – Malvaceae, from the tropical regions of Central Africa, South Asia, and Central America.
All over the world, people use hibiscus because of its beneficial effect on blood pressure, and the cooling and relaxing activity.
The medicinal effect
Hibiscus contains citric acid and hibiscus acid.
At the same time, it contains antioxidants and anthocyanins, a variety of flavonoids, pectin, and phytosterols.
In addition, in itself has between 7.5 percent and 9.5 percent iron, and 13 amino acids.
6 amino acids are extremely important for the human body.
Hibiscus tea health benefits
Studies discover that hibiscus tea lowers LDL cholesterol very effectively.
It contains bioflavonoids that help in preventing the formation of plaque on the walls of arteries.
At the same time, reduces blood cholesterol and protect against a number of other serious diseases.
Hypolipidemic and hypoglycemic properties of hibiscus tea are useful for those who suffer from diseases such as diabetes.
One study reveals that in patients with type 2 diabetes, this tea significantly helps lower cholesterol and triglycerides.
Lowers blood pressure
The effect of hibiscus on blood pressure is well-known and many studies support that.
Drinking cups of hibiscus tea three times a day helps to stabilize blood pressure.
Some studies even suggest that this tea is more effective than pharmaceutical drugs.
In addition, this tea works naturally without side effects.
It is necessary to drink tea for several weeks if you like to have results.
This tea contains protocatechuic acid that has antioxidant and anti-tumor properties.
In addition, it is slow down growing of cancer cells – apoptosis.
Protects against flu and colds
Hibiscus tea is a real treasure trove of vitamin C and antioxidants.
At the same time, is excellent in the fight against colds and other infectious diseases.
If you feel a viral this will be a great help in overcoming the first symptoms.
You can also use this tea if you have a fever because it cools the body.
This tea is an excellent remedy for healing wounds.
Rejuvenates the body
Hibiscus tea has long been used in Egypt, China, and other countries as a means of beauty.
It contains an abundance of antioxidants that eliminate harmful free radicals from the body.
Eliminating free radicals effectively slows down the aging process and extend life expectancy, which was confirmed by many studies.
It helps with weight loss
Hibiscus naturally reduces appetite and helps with weight loss.
One more cups of tea per day helps reduce portions, and hence weight loss.
At the same time, affects the absorption of carbohydrates and fats.
In addition, it slows down the absorption of fats so that they burn, rather than accumulate in the body.
It has a mild diuretic and laxative effect which purifies the body and reduces bloating.
Treating digestive problems
If you suffer from constipation, hibiscus tea can be a great help to regulate digestion.
It improves the overall function of the intestines, and bladder.
It has a calming effect in cramps and other digestive problems such as irritable bowel syndrome.
The health benefits of the tea include relief from menstrual pain and cramps.
With the restoring the hormone balance it can decrease other menstrual symptoms like overeating, depression, and mood swings.
Hibiscus contains minerals and vitamins which have antidepressant activity.
Therefore, every day drinking a cup of this tea significantly helps to improve mood.
From the ancient time people use this tea to eliminate anxiety, and to relax the mind and body.
If you have trouble with sleeping, drink a cup of hibiscus tea before bedtime.
Helps in diabetes and liver disease
People from India use this tea to treat both types of diabetes.
It is also widely used in Eastern medicine as an agent for treating liver disease.
If you need to take larger amounts of medicines, hibiscus tea will help you to protect the liver and reduce the harmful effects of drugs.
It relieves thirst and cools the body
One of the most famous properties of hibiscus is a cooling of the body, making it an ideal drink for the summer heat.
You can use it as a sports drink to relieve thirst.
For this purpose, you need to serve and drink cold tea.
It acts as a diuretic to relieve the body of excess fluids and toxins.
Athletes also drink this tea for better physical performance.
NOTE: Avoid hibiscus tea, if you are pregnant, trying to become pregnant, you have low pressure or if you are taking medicines for the central nervous system and chemotherapeutics.