Nowadays, more and more people are interesting healthy life and longevity.
In addition, in the past few years, more and more people in the Himalayas have been living for more than 100 years.
How can they look and also feel healthy?
How they avoid pain and also diseases?
Do you like to know their secrets?
Healthy tips for longevity
They sleep as much as their body needs
People from the Himalayas know how important it is to sleep every night.
In addition, many of them sleep as much as their body needs.
Also, they know how to relax.
An adequate dream is very important for the mind, body and also longevity.
Sleep reduces the level of stress hormones that can increase the risk of developing various diseases.
Therefore, we recommend you to sleep at least 7 hours each night.
Pomegranate has many health benefits, and also the most important advantage is that it promotes heart health.
In addition, research has shown that pomegranate contains natural substances that promote the work and health of the entire cardiovascular system.
Moreover, pure juice of pomegranate is three times more useful for heart health, compared to mint tea.
They eat Goji berries
Goji berries are one of the main reasons that help the Tibetan population live 20 years longer than the rest of the population.
These marvelous berries are an excellent source of iron and also vitamin C.
As you probably know, without vitamin C, iron cannot be adequately absorbed.
Drink clean juice from berries or also eat a few berries a day for better health.
You can also eat and dried berry berries because they have almost the same antioxidant properties as fresh ones.
Relax in nature
People from the Himalayas live in harmony with nature.
In addition, they know how to use nature to reduce stress, eliminate anxiety, and also depression.
Some even use different essential natural oils.
One of the most common oils is sandalwood oil that has a calming effect, reduces stress, and also improves mood.
If you have digestive disorders and suffer from gases and flatulence, start using cardamom.
You can add 1 teaspoon of cardamom to tea or coffee.
In addition, do not forget to drink at least 10 minutes before a meal.
Some studies show that cardamom can help reduce the percentage of visceral fat.
Visceral fat is a fat surrounding the internal organs.
In addition, a lower percentage of visceral fat means a lower risk of developing heart disease, heart attack, and stroke.
They eat Alder buckthorn
Alder buckthorn is effective in preventing premature signs of aging.
This bush carries the fruits for which it has been proven to regenerate the skin and protect it from harmful UV rays.
Alder buckthorn is an excellent source of antioxidants and also omega-7 fatty acids.
You can use the cream and add a crochet extract to it.
Also, you can start using alder buckthorn oil that is excellent for the prevention and reduction of wrinkles.
Now you know some secrets of longevity.
Start using these healthy tips for longevity and have a happy life.
You can also share these tips for longevity with your friends and family members.