When you’re thinking about hormonal health, it`s about how to maintain your hormone balance.
If pills or drugs is coming first in your mind that is wrong!
You do not need to think about drugs because there are also effective natural resources.
The topic of healthy hormone balance with age is becoming more and more current.
Nowadays, many women buy expensive medicines and have endless consultations with the gynecologist.
You need immediately try to prevent the need for drugs that regulate hormone balance, which come in time!
These are three natural receptors for hormone balance
Warm water with lemon
Warm water with lemon among other things contributes to:
– Removing toxins from the body
– Improving immunity
– Skin condition
The reason for this is because lemon affects the hormone of satiety – leptin.
If leptin is not in balance, the body begins to produce fatty deposits.
Lemon helps to avoid dehydration and improves digestion.
The recipe is very simple:
Squeeze the half a lemon juice in a glass of warm water and also drink it at once.
You will start feeling better with this drink in the morning.
Raspberry leaves tea
Even ancient people used dried raspberry leaves to strengthen the muscles of the uterus.
Scientific research also confirms that raspberry has a beneficial effect on the work of hormones.
Women who drink this tea during pregnancy have no difficulty in giving birth.
The recipe is also simple: pour one pot of raspberry leaves (fresh or dry) with 200 ml of boiling water.
Boil them for 5 minutes and let it stand aside for 10 minutes.
Do not drink this tea before bedtime, but drink it during the day.
Golden milk improves immunity and also leads to the hormone balance in the body.
This drink is warming, relaxing, and also soothing.
Golden milk consists of a useful combination for regulating the hormones and in general, has a beneficial effect on the body.
Ayurveda considers the main ingredient – turmeric an active spice, which improves circulation and metabolism of estrogen.
Here you can find a recipe on how to prepare Golden Milk.
We recommend that you start the morning with warm lemon juice.
Drink some raspberry juice during the day.
In addition, enjoy warm, golden milk before sleep.
Share this among your friends and also family members.