Do you know that some hormones can greatly affect your body?
Do you have problematic part of the body whose appearance you are never satisfied?
Here in this article, we will explain the role of some hormones that affect those parts of your body.
At the same time, we will give you causes and natural solutions how to treat those conditions.
In that way, you will achieve hormonal balance again.
Experts say there is a scientific explanation for it!
Namely, gaining weight in unusual areas is most often the result of hormonal imbalance, the study shows.
Nowadays, our lifestyle, nutrition, and genetics have a great role to play.
However, the good news is that there are things you can do to balance hormones and resolve excess fat.
Hormones are culprits for these conditions
Fatty stomach – the culprit is cortisol
Our body reacts to stress by boosting the cortisol hormone.
In addition, cortisol releases energy to fight and comes in the form of fat and glucose.
Those compounds are stored in the central part of the body near the liver.
You need to avoid stress, how much is possible.
Also, eat smaller meals several times a day to keep your sugar level stable.
Nutritionists recommend Low glycemic foods, such as apples, whole grain cereals, and also Indian nuts.
Do not run or exercise hard for more than 45 minutes, as it stimulates the production of cortisol.
Large buttocks and thighs – the culprit is estrogen
Too much estrogen can cause fat buildup on the buttocks and thighs.
These fatty cells produce more estrogen, and also in turn store more deposits.
In addition, absorbing too much alcohol makes the liver unable to purify the estrogen from the blood.
Soy additives can reduce estrogen production because they also mimic the estrogen itself.
However, if you know too little about it, do not eat large quantities.
Nutrients in broccoli also regulate liver enzymes.
In addition, limit meat and coffee, as they burden the liver.
Swollen ankles – the culprit is progesterone
Swelling ankles are often a result of fluid retention, which may be caused by a lack of progesterone.
Progesterone acts as a diuretic and also is eliminating excess liquid from the body.
In addition, foods rich in vitamin E can stimulate progesterone production.
It includes sunflower seeds and peanut butter.
Reduce sodium intake, as this is key to regulating blood pressure and also fluid level in the legs and joints.
At the same time, you need to avoid processed food.
To improve the human growth hormone, sleep enough – it is released by adults only at night.
Swelling face – the culprit is tyrosine
Swelling face and neck may be the result of too little tyrosine.
This is one of the hormones that produce a thyroid gland.
Inactive thyroid gland slows down metabolism, which can cause swelling.
Nutritionists recommend taking selenium supplements, which helps your body to better use tyrosine.
If you sit a lot of time in front of computer or desk, use quality equipment to make sure you sit upright and also make the breaks.
If you suspect that you are extremely tired and also gain weight without any reason, contact your doctor.
Fat deposits in the upper arms – the culprit is testosterone
The human body produces a hormone called DHEA (dehydroepiandrosterone) – androstenolone, which turns into testosterone.
DHEA helps build muscle mass.
When the testosterone level drops too low, the fat deposits replace your muscle mass.
This is most obvious in the upper part of the arm, which have large muscles.
Also, you need to know that testosterone levels in women are lowering with age.
Their peak is in the twenties, and when a woman has menopause they fall for half.
However, certain healthy foods can help.
Consume more protein, such as fish, eggs, tofu, and nuts.
Zinc, magnesium, and vitamin B6 also stimulate testosterone production.
Meanwhile, research shows that regular sex helps!
Deposits on the back – the culprit is human growth hormone – HGH
Rings that overflow over the back part of the upper body (chest) in women may be there because of low levels of HGH.
During the night, female pituitary gland – hypophysis releases HGH.
In that way, it stimulates fatty cells to release energy to recover body tissue.
HGH and fat cells do not receive a message to turn fat into energy.
Studies also show that adults lacking HGH often have a high percentage of body fat, especially on their backs.
In addition, research suggests that foods rich in melatonin, such as raspberry, may increase the secretion of HGH by up to 157 percent.
Melatonin activates the release of hormones that tell your body that it’s time to sleep.
Another study also shows that foods rich in amino acid – glutamine, such as yogurt, may increase the HGH production.
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