Headaches and anxiety are not something new in this modern world.
We are always trying to catch up with this fast –paced life.
Sometimes we don`t listen to our bodies which are telling us sometimes to stop or slow down.
In addition, in the efforts to keep up with the images, a lot of things have gone really astray!
But for things like that, thank goodness we have a remedy!
Lavender lemonade can relax you
You know that pure lavender is amazing an essential oil to help you in your wellness and health.
Lavender oil is one of the most well known gentlest oil and is still one of the most powerful.
It`s chemically complex and is with over 150 active constituents.
Lavender oil has a lot of antifungal, anti-inflammatory, antiseptic, antidepressant, antimicrobial, antibacterial, analgesic, antispasmodic, hypertensive, detoxifier and sedative properties.
Researchers have found that lavender oil lowers pulse rates and reduce anxiety in many nursing students which are taking the stressful tests.
In a lot of hospitals, aromatherapy with lavender has been known to relax you and reduce pre-surgery distress like a massage or only resting would.
In addition, have a lot of medical benefits and has been proven to ease labor pains, improve insomnia and reduce depression.
Several cases of evidence suggest that this oil can be useful for headaches, sinus congestion, hangovers and pain relief because of the psychological effects of volatile oils in our limbic system combined with psychological effects of a fragrance.
Do it yourself lavender lemonade by using lavender essential oil
Ingredients need for lavender lemonade:
– 1 cup of raw honey
– 12 cups of pure fresh water
– 1 drop of the lavender essential oil
– 6 lemons (first peeled than juiced)
– Lavender sprigs for beautiful garnish
Preparation of lavender lemonade:
Take all above ingredients and mix them together and chill.
If you need, you can add more raw honey or water.
Other ways how to use Lavender oil for Headaches and anxiety
-1. Mix 5-6 drops of Lavender oil to the bath water if your body has a dry skin.
-2. Diffuse 10-12 drops of Lavender oil into the air at the place where you are working to relief a natural stress.
-3. Add just 2 drops of Lavender oil per ounce into your lightly scented and unrefined natural organic oil (like olive oil or almond oil) for the body oil with all the best benefits of lavender oil to improve your skin, warding off insects, relaxing your mind or helping you sleep.