The problem with hypertension the majority of people can solve without medication.
It is only necessary to introduce people to the daily routine of healthy habits.
In addition, people need to know the condition of the whole body repair.
If you have hypertension, lowering blood pressure without medication is easier than you think!
It should be about how well you think.
Do you know that Hypertension-this silent killer is responsible for 15 percent of deaths during the year?
Since there are almost no symptoms, high blood pressure puts you at risk for heart attack.
At the same time, you can get a stroke, aneurysms, cognitive disorders and kidney failure.
Therefore, if the last time you did not control the pressure, do so as soon as possible.
28 percent of people suffer from hypertension, but they don`t know that.
Drugs can significantly help lower blood pressure, but they also can cause side effects.
Those side effects are leg cramps, dizziness, and insomnia.
But, fortunately, most people can reduce blood pressure in a natural way, without the use of drugs.
First of all, you should maintain a healthy body weight.
Then start to practice these 10 habits that will relieve you of this health problem.
Natural ways to treat Hypertension
-1. Physical activity
Exercise helps the heart to better use oxygen.
Therefore, your heart will not need so hard to pump blood.
Practice any cardio exercise, even every other day for 30 minutes.
That exercises can be a brisk walking, running and the like.
-2. Breathe deeply
Slow breathing and practicing yoga reduces levels of stress hormones.
On that way, you raise the level of renin, an enzyme that increases renal blood pressure.
Try meditative exercise at least 5 minutes in the evening and morning.
Breathe deeply so that your belly spread as much, then exhale and release the tension.
-3. Potassium intake
Entering potassium through fruits and vegetables is very important in a natural process of lowering blood pressure.
It is recommended that you enter between 2,000 and 4,000 milligrams of potassium daily.
You can find it in natural foods that are rich in this mineral.
Those natural foods are sweet potatoes, tomatoes, orange juice, potatoes, bananas, beans, peas, melons, prunes, and raisins.
-4. Keep an eye on salt
Many people suffer from high blood pressure because they are hypersensitive to sodium or salt.
You need to be wise when you use this inevitable ingredient.
Make sure you do not enter more than 1,500 mg of salt daily.
Half a teaspoon contains about 1,200 mg.
Note the amount of salt in processed foods and avoid it.
However, you can find a natural and healthy replacement for salt.
-5. Eat dark chocolate
Dark chocolate contains different types of flavanols, which make blood vessels more elastic.
The study confirmed that in 18 percent of patients who eat dark chocolate, has improvement in the condition of blood vessels.
Consume 10-15 grams of dark chocolate per day.
-6. Coffee without caffeine
Scientists are debating for a long time the effects of caffeine on blood pressure.
Some studies show that there is no effect, but one says that consuming 500 mg of caffeine a day increases hypertension.
This is because caffeine constricts blood vessels and enhances the effects of stress.
-7. Drink tea
Study participants who drank three cups of hibiscus tea per day lowered for six weeks systolic (upper) blood pressure by 7.
At the same time, participants who received placebo had a 1 percent lower pressure.
-8. Work a little less
If you work for more than 41 hours a week, you have a 15 percent higher risk of developing hypertension.
That shows the study of the University of California Irvine.
-9. Relax with music
The study found that listening to music for 30 minutes a day with slow breathing can reduce systolic blood pressure.
The systolic blood pressure you can reduce as much as 3.2 in one week and a month by 4.4!
-10. Get rid of snoring
It’s time listen to your partner and stop snore.
The loud snoring is one of the main symptoms of obstructive sleep apnea.
The University of Alabama came to the information that those who suffer from sleep apnea have a higher level of aldosterone.
Aldosterone is a hormone that increases blood pressure.
If you suffer from snoring, you have a great chance of threatening breathing problems during sleep!
With loud snoring, excessive fatigue and morning headaches are also signs that indicate sleep apnea.
Consult your doctor, because treatment of sleep apnea can significantly improve the condition of blood pressure.