Hypothyroidism is a condition of excessive secretion of thyroid hormone, which is most often the result of an autoimmune process, during which the body does not recognize the thyroid as well as its structure, and produces antibodies against it.
This thyroid disease is more common in women aged between 20 and 50 years, although in recent years is increased the number of men that suffer from this disorder.
Stress is mentioned as a possible trigger for rapid work on the thyroid gland.
In this article, you will find out what diet is recommended good for hyperthyroidism.
Hyperthyroidism and things that you need to know
What causes rapid work of thyroid gland?
Among the causes of disease as it hyperthyroidism, nowadays, are included a number of other diseases.
They include Graves` disease, thyroiditis, thyroid gland tumor, toxic adenoma and many diseases.
Chronically inflamed thyroid gland is quite common in women and causes the uncoordinated work of the entire immune system.
Thyroid affects many physical processes in the human body including its hormones regulate energy production, cholesterol, affecting digestion, heart, muscles, calorie consumption, but also on the psyche.
Therefore, the symptoms of the disorder of her work can be very different.
Hyperthyroidism can now be treated with medication, operational, and with naturally (with the obligatory consultations with professionals).
Diet with reduced intake of salt, caffeine, alcohol and fast food is required, as well as increased intake of various fruits, vegetables and other plant foods.
The treatment with medicinal plants gives good results, but the desired effect cannot be expected overnight.
Persistence and several months of use of certain natural products to the regulation of stress can be a great help for every suffering person.
What are the symptoms of hyperthyroidism that should not be ignored?
The rapid work of thyroid is accompanied by numerous unpleasant symptoms that significantly impair quality of life.
However, the good news is that natural remedies can help you to solve this problem.
Symptoms of hyperthyroidism are very typical, it would help to a patient to facilitate the identification of disease and enable him earlier visit a doctor.
Some of the most obvious signs of the disease are:
– The sudden loss of weight due to a significant acceleration of metabolism
– Fatigue and muscle weakness
– Rapid and irregular heart beat – arrhythmia
– Strong heart beat
– Tachycardia (over 100 beats per 60 seconds)
– Shortness of breath,
– Digestion problems
– Frequent going in toilet
– Increased appetite
– Irritability and anxiety
– Increased sensitivity to heat
– Tremor hands and trembling in his fingers
– Frequent insomnia
– Weakened hair and thin skin.
At the elderly persons, the symptoms of increased work of thyroid sometimes completely disappear or are much less pronounced.
The person which was diagnosed with hyperthyroidism at the thyroid gland, has the protruding eyeballs, staring look, shining eyes, excessive sweating, her skin is warm and moist.
Sometimes comes to hair loss, menstrual cycle disorders, hand tremor, a frequent occurrence and insomnia, irritability, tearfulness, and many other symptoms.
Hyperthyroidism diet rich in vitamins and minerals
You cannot certainly exaggerate with the fresh fruit and vegetables, nor with other plant foods in their original form, when you have hyperthyroidism.
Fruit is very useful, it should be emphasized the importance of red berry fruit, which is rich in Vitamin C.
The recommended vegetables are leafy green, cauliflower, broccoli, fresh cabbage, peppers , etc.
Use cold-strain vegetable oils for salad dressing.
Do not fry food and instead of red meat, choose white chicken and turkey.
Selenium intake is very important, so it is advisable to include the Brazilian walnut, two or three pieces per day.
Instead of sugar eat natural honey with proven quality and domestic production.
For sufferers of hyperthyroidism, it has favorable effects whole grains, radishes, spinach, beans, turmeric, millet, chokeberry (Aronia), omega-3-fatty acids, as well as fermented soy products.
What is not recommended when you have hyperthyroidism?
When we need to keep under control a hyperthyroidism, particular attention should be focused on the foods that we consume.
Therefore, an excessive iodine intake through food is by no means allowed.
Therefore, substantially reduce the amount of salt and completely remove from the menu all the industrial foods, which are hidden sources of large amounts of NaCl.
Processed meats, salty snacks, canned food, all industrial spreads and sauces, sauerkraut are undesirable in the diet of patients.
Table salt should be replaced with Himalayan salt, which is much healthier, but also must be used moderately.
Avoid the use of egg yolk, while the yolk is completely safe.
Stay away from fast food and is not recommended to use milk and cheeses.
Calcium you can consume from other sources such as sesame seeds, carob, dried figs, kale, etc.
Hyperthyroidism at thyroid gland does not allow some sort of healthy foods, such as marine fish and algae, so do not force it.
If you use bottled water, consider the iodine content, and do not take those types that are rich in this mineral.
Coffee, cigarettes and alcohol can intensify problems, so they should be completely avoided.
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