The best advice for healthy lungs is to quit smoking.
However, if you cannot leave your cigarettes, you need to eat more foods that improve your health.
We all know that smoking is harmful to our health and also that it significantly increases the risk of lung cancer.
In addition, the risk of lung disease and the onset of cancer dramatically reduce if you leave cigarettes.
However, if you inject your daily dose of nicotine, you need to have these foods on your plate.
Namely, the latest research shows that certain foods can improve lung health.
At the same time, those foods are more desirable to consume if you are a smoker.
The study involved 680 people, some of whom were smokers.
Also, the study involved some former smokers and non-smokers.
In addition to this study, they answered questions that have a connection to their nutrition.
Everyone was subjected to a measure of spirometry, a method that measures pulmonary function.
That is measuring pulmonary volume and also the velocity of airflow through the airways during inhalation or exhalation.
The test was also repeated 10 years later.
If you are smoking consume these foods
Scientists explain that the reason that these foods are rich in antioxidants.
In addition, they help and reduce the inflammation of the respiratory tract.
These foods also potentially improve lung health.
At the same time, they help to restore the damaged tissue that was created by long-lasting smoking.