Most of us enjoy olive oil and have knowledge with its nutrition, but we do not know that olive leaf has also a variety of medicinal properties.
The leaves of olive are the traditional remedy that people use for therapeutic purposes for years.
The reference to this information you can also find even in the Bible.
One of the primary substances in olive leaf is oleuropein.
Oleuropein is some type of phenolic that contains antibacterial, antiviral, and also antimicrobial properties.
Some research has shown that it lowers blood pressure and blood sugar level.
At the same time, the olive leaf contains more antioxidants than green tea.
Today, for therapeutic purposes, the most commonly people use olive leaf extract or they prepare tea from the leaves of olive.
Important health benefits of olive leaf
-1. It helps with osteoporosis
Oleuropein encourages the development of cells that are responsible for bone growth.
Therefore, the olive leaves are helping to prevent and treat osteoporosis.
-2. It is a natural remedy for bacterial infections and also viral infections
Microorganisms such as bacteria and viruses are ineffective with oleuropein.
This compound in olive leaves stops them reproducing substances that help bacteria and also viruses to spread into the organism.
-3. It also prevents aging
As you probably know, free radicals damage the skin.
In addition, the olive leaves are also rich in antioxidants and phenols.
Those compounds neutralize free radicals and also revitalize the skin.
-4. It lowers blood pressure
Experts have proven that oleuropein:
– Improves circulation
– Prevents blood clots
– Also, lowers blood pressure
-5. Olive leaf is fighting cholesterol
Numerous healthy compounds that olive leaves contain prevent the formation of bad cholesterol in our body.
-6. It can also prevent cancer
A lot of studies prove that Oleuropein has anti-tumor activity.
Now, when you know some of the health benefits from olive leaf do not be lazy.
If it is possible, collect olive leaves, dry them and have your own homemade olive leaves tea.