Do You Know How To Properly Eat Garlic?
Garlic is one of the most powerful plants on our planet that is used for thousands of years thankful to amazing and powerful healing properties.
Garlic is a regular guest in our menus but is also a plant that we readily consume when we have a cold or the flu.
It`s important to eat garlic properly
Among all the people garlic is known as a natural antibiotic and it is truly healing confirmed by the experts.
The garlic contains nearly one hundred active chemical compounds, including several antioxidants – compounds that reduce the damaging and help the body’s cells.
Still it`s not clear how all the components of garlic act in the body.
It is well-known that garlic really acts as an antibiotic
All healing properties of garlic are thankful for a compound Allicin.
Allicin is a powerful compound that can be obtained from garlic and this plant can defend us against invading bacteria and fungi.
If you like to feel and have the beneficial effects of garlic, you should frequently and properly consume this natural miracle.
Here is a right way to properly eat garlic
-1. Before consumption, it`s required to crush the clove to encourage enzymatic reaction in which is formed allicin.
-2. Every day we should eat garlic – at least three cloves of garlic.
-3. The best is to consume garlic in its raw state.
-4. If garlic is treated by heat, let it be brief – no more than 10 minutes.
A lot of people avoid eating garlic because of its strong fragrance.
It is important to know that it is a consequence of substances that contain sulfur and which give us the healing properties of garlic.
People who have a problem with a bad breath after eating this natural garlic can solve with chewing fennel, coffee beans or parsley leaves.
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