Fear of humiliation, embarrassment, dying, or any other negative event can disturb your mental health.
You start to feel unsafe and also repeat some actions, such as checking whether you lock the door, shut down the heater, or turn off the light.
Depression, negativity, and fear become the dominant emotions and will affect your mental health.
In addition, you are no longer able to function normally at work and at home.
Also, you imagine that there is no way out of this vicious circle.
However, there are herbs and herbal teas that can help you.
We present the best herbal medicines that relieve anxiety and stress and improve your mental health.
Improve your mental health with these herbal teas
The root of Licorice
Licorice has great cure power.
Nutritionists recommend this herb in treating many problems.
It contains a compound that is similar to cortisol, which helps the body to relieve anxiety and also stress.
In addition, it normalizes the function of adrenal glands, calms the mind, promotes rational thinking and improves mental health.
Recipe for Licorice tea:
Pour a piece of licorice root into a bowl of boiling water.
Boil the mixture a half minute and take it out of the heat.
After 20 minutes, you can strain the tea and also add natural honey or agave syrup.
Drink this tea three times a day.
Maypop is known for its sedative effect.
It contains alkaloids and also glycosides which have a soothing and relaxing effect.
Maypop improves the workings of the nervous system, stimulates a peaceful sleep and effectively removes stress and also anxiety.
Recipe for Maypop tea:
Take one teaspoon of dried Maypop flower and put it in the glass of hot water for half an hour.
Then strain and drink three cups of this healthy tea daily.
St John`s-wort tea
St John`s-wort has been used since ancient times to remove the feeling of restlessness and treatment of depressive disorders.
It is rich in substances such as hypericin, hyperforin and, also flavonoids, which stimulate serotonin production.
It improves mood, your mental health, reduces stress, and also gives energy to the body.
How to use St John`s-wort:
Take 300 mg of St John`s-wort in the form of a capsule three times a day.
When you start to feel better, lower the dose and completely stop taking the capsules.
When you wake up in the morning, all your worries and problems will disappear.
At the same time, your body will be calm and your mind clear.
In case you use medications, especially antidepressants, do not use St John`s-wort because of contraindications.
Share those healthy herbal teas to help your friends and also family members.