Cinnamon is one of the most popular and most romantic spices on the planet.
It’s very attractive fragrance complements the taste of the many fine dishes, including, of course, and desserts.
A good majority of this ingredient people use for the preparation of their culinary masterpieces.
Although, few people are familiar with all the benefits that this gives the spice.
Among them, there is one interesting property of cinnamon.
It can help you lose excess pounds, so it could be considered by natural means for weight loss.
Cinnamon for everyday use
A large number of women around the world are increasingly applying this ingredient for weight loss in various ways .
Here are a few ideas for it:
-1. Start your day with cinnamon.
Morning tea will be even tastier if you add this ingredient to it and immediately will become a tool for weight loss.
It is even better if you add the tea and honey.
For a cup of tea is optimal to put 1 teaspoon ground cinnamon and 2 teaspoons of honey.
Do not be afraid of calories contained in two teaspoons of honey (which is about 40 kcal).
In addition, the honey mix cinnamon excellent allies in the fight against excess weight.
-2. In the afternoon mix honey, cinnamon, and ginger.
Cinnamon and ginger are other great combinations of weight loss.
These two components have become synonymous with fast fat burning.
Again, use 2 teaspoons of honey in it, mix 1/2 teaspoon cinnamon and 1/2 teaspoon ginger.
Let this serve as a primer for the magic toast when it’s time for a snack.
-3. In the evening, you can boil 2 dl water with equal parts of honey mix cinnamon and drink half an hour before going to bed.
-4. Generally, add a little of it to the food you eat, whenever you think it nice, that`s it.
Are there any side effects?
The use of this ingredient for weight loss is a fairly safe method because he belongs to very safe and non-toxic spices.
Pregnant women can use this ingredient in food, although, they cannot use it for weight loss.
However, you need to know that this ingredient is to heat the body.
Therefore, it`s not good to use it when you have a fever or higher temperature than normal.
Caution is recommended for people with high blood pressure.
People with the damaged mucosa of the stomach should not consume large amounts of this ingredient on an empty stomach.
Generally, excessive doses of cinnamon in healthy people can cause a reaction of the stomach, nausea, and even vomiting, so the excess is really not worth it.
Some people may get an allergic reaction to this ingredient (usually in the form of rash), just like any other substance or the food, but such cases are very rare.
All in all, the spice cinnamon is safe to use and very rarely causes any side effects.
However, you need always listen to your body and accept advice.