Every woman regardless of age needs to eat as much as she cans chard because this leafy vegetable is a source of health for her.
Chard (lat. Beta vulgaris) is a dark green leafy vegetable from a flax family, including beetroot and spinach.
Its origin is from the Mediterranean, and today it is a frequent guest in gardens around the world.
This incredible vegetable has been extremely valuable since ancient times, as Aristotle’s records from the 4th century BC.
Even in ancient times the Greeks and Romans recognized its medical powers and were considered as a miraculous plant.
These incredible vegetable people cultivate because of its extremely nutritious leaves.
Also, people use the root of this vegetable occasionally but it`s less valuable.
Energy and nutritional value of chard
The leaves of this vegetable have a many nutrition valuable ingredients, which is why it is considered a potent foodstuff.
The leaves have almost all vitamins or minerals that human body needs.
According to experts, there are about 13 different antioxidants.
The most important antioxidants in chard are alpha-carotene, beta-carotene, lutein, zeaxanthin, and choline.
This is one of the rare vegetables that do not lose its value by thermal treatment.
Namely, unlike other vegetables or fruits, the amount of nutrients in this vegetable is even increasing after the heat treatment process.
In addition, but lesser you will get, riboflavin, thiamine, niacin, pantothenic acid, vitamin B6, calcium, phosphorus, zinc, and selenium.
Also, this is an excellent source of folic acid.
That makes the consumption of this vegetable especially good for pregnant women and nursing mothers.
It is also rich in chlorophyll that has multiple benefits for the human body.
Health Benefits of Chard
This amazing vegetable is a rich source of beneficial substances that feed your body and contribute to its beauty and health.
We bring you the 7 health benefits of this miraculous vegetable.
– 1. Protects against osteoporosis
Vitamin K, calcium and magnesium take care of the health and strength of the bones.
Vitamin K1 prevents overactive activation of osteoclast cells that degrade bone tissue.
In addition, vitamin K1 is converted into vitamin K2 in the intestines, which stimulates the activation of osteocalcin.
Osteocalcin is the most important non-collagen protein in bone tissue.
Osteocalcin is especially important because it directs the calcium molecules to the bones.
Scientific studies confirm that low levels of vitamin K are directly related to the occurrence of osteoporosis.
– 2. Keeps eye health
This vegetable contains large amounts of beta-carotene, which is very useful for eye health.
According to experts, this vitamin contributes to reducing the risk of macular degeneration, glaucoma, night vision and other vision disorders.
Carotenoids, lutein, and zeaxanthin also protect the eyes.
Lutein is considered a very good protector of harmful UV radiation.
Reduces the risk of eye degeneration, protects sensitive corneal tissue and prevents the development of cataract.
– 3. Helps in weight loss
You will discover that this is a very good ally in weight loss treatment and slim line maintenance.
This vegetable has little calories, and its advantage is the abundance of dietary fiber.
The fibers slow down the absorption of fat and carbohydrates and give a sense of satiety.
At the same time, the leaves are full of nutrients and phytonutrients that will ensure that your body receives all that it needs for optimum health throughout the weight loss treatment.
– 4. Reduces the risk of developing diabetes
It is well known that dietary fiber is extremely useful in the prevention and control of type 2 diabetes.
The fibers slow down the absorption of nutrient compounds.
That contributes to the maintenance of a stable sugar level over a longer period of time.
Studies have confirmed that fibers also help to reduce glycated hemoglobin in a patient who has already been ill with this disease.
– 5. Prevents Alzheimer’s disease
Due to its antioxidant properties, vitamin K can prevent the loss of nerve cells, which is the result of oxidative stress.
According to the scientist, the low level of vitamin K was associated with the development of Alzheimer’s disease.
That was confirmed by a study conducted at the University of North Carolina.
It is believed that taking larger amounts of vitamin K can prevent Alzheimer’s disease.
Therefore, it`s advisable to consume chard whenever you can – especially women.