Read the tips for prevention and maintenance of intimate health.
The most important thing in gynecological health is certainly hygiene and also your intimate health.
Sometimes, because of the unhygienic habits, many infections and multiplication of fungus and bacteria can occur.
There are various natural treatments that you can use to treat these infections.
You do not need to use many of chemicals products that can irritate and affect the sensitive area.
For good intimate health and preventing vaginal infections, gynecologists recommend that you often drink yogurt.
Also, you can even apply it to the intimate area occasionally.
For these purposes, lemon leaves are useful.
Simply cook the lemon leaves for 15 minutes in 500 ml of water.
Then let it cool down and also use this water to rinse the vagina from outside.
Tips for preventing and maintaining intimate health:
-1. Keep clean your vaginal area
Do not wash the intimate area with hot water.
This may lead to bacterial reproduction and as consequences you can get fungal and also vaginal infection.
If you rinse your intimate area with hot water during the menstrual cycle, you can sometimes cause a blood flow.
In addition, if you are pregnant, it can happen fetal abortion.
-2. Carefully choose your underwear
To keep hygiene and also protect your vaginal area you need regularly change your underwear.
Also, it is much better to wear cotton underwear, not synthetic.
-3. Always have healthy eating habits
One of the things that you need to care is to consume healthy and fresh food.
At the same time it is advisable to drink plenty of water and also you can drink often yogurt.
-4. Carefully choose your treatment
Do not use a variety of soaps and preparations, deodorants, scented handkerchiefs to treat the intimate area.
This will only irritate the skin and also disrupt the pH value of your vaginal area.
Share these useful tips with your friends and also family members.