Italian women are famous for their enjoyment of food, and, at the same time, they can lose weight.
Keeping the slimline is helping them with a daily 15-minute trick that everyone can take.
Italian women have a relaxed approach to food and also consume everything they want.
They consume honey, truffles, ice cream, wine, etc.
They control calories by eating simple and whole foods.
At the same time, they are putting smaller amounts of dressing and sauces and are eating small portions.
Because of this type of consumption of Italian food, they do not have to practice the healthy diets.
At the same time, if they want to stay slimy they also use one trick.
Use this trick and lose weight
This trick is actually a part of Italian culture.
Whenever they are able to go for a short walk, they are walking – usually 15 minutes.
Italians sometimes walk a few times a day and usually after a meal.
However, during these walks, you will not see any Italian woman carrying measuring apparatus.
In addition, they do not wear clothing to shape their body and also encourage sweating and weight loss.
During these ritual walks, Italian women enjoy in sunbathing, talk to their neighbors.
Also, they go for a walk with family members, which is an opportunity to socialize.
The health benefits of walking after-meal are also proven.
The research published in the journal “Diabetes Care” showed that if you walk three times by 15 minutes a day it will reduce the risk of diabetes.
Research also shows that walking after dinner is the most useful.
Light physical activity and darkness, or evening darkness, can “reprogram” the body clock to help you sleep better.
At the same time, it will improve digestion, reduce insulin flushes that occur after eating and speed up metabolism.
All of those things you can do and, at the same time, you will not have the feeling of exercises.
Share this trick with your friends and also family members.