With the exercises by Japanese weight loss expert, you activate the muscles of the stomach.
Above all, you will activate muscles in the back and the inside of the thighs.
For instance, many people spend most of their time sitting, mostly because of the nature of the work we are dealing with.
In addition, there is little we can do about that.
However, without physical activity, our body becomes less mobile and starts slowly to accumulate excess fat.
In other words, this can make serious health problems.
Therefore, you have to work hard to take the time off at least for easy exercises.
Today, we present you a simple exercise, suggested by Japanese weight loss expert.
For instance, it is a stretching exercise, which helps to activate the abdominal and back muscles.
In addition, we tighten and strengthen our thighs and buttocks.
Moreover, this weight loss expert exercise is also active on the inside of the thighs.
The exercise from this weight loss expert is really amazing!
Weight loss expert exercise
We stand with wide open legs like in the video, feet in the outside.
Similarly, the toes and knees are also turned in the same direction.
You need to bend your legs in knees.
In addition, to maintain balance, put your hands on them.
Now start doing the exercise – first lean forward, turning your right shoulder into and also out, where your shoulder goes backward.
In addition, you need to feel the muscles of the buttocks, the waist, and the back.
Hold in this position for 3 seconds and, after that, return to the starting position.
Moreover, repeat the same in the second direction.
The movements you need to work slowly and also carefully, all the time.
Above all, you need to feel the tension of the muscles.
You exercise 2 times a day for 10 repetitions.
After 2-3 weeks of regular exercise, you will notice that the fats of the waist slowly disappear.
In addition, after a few days, you feel the back become more elastic and the pain disappears.
Above all, for those who have a lot of sitting, this exercise is truly indispensable!
In the video with the weight loss expert, see how the performance is performed correctly!