The edible part of a plant’s roots and looks very reminiscent of ginger and its flowers look like a sunflower. Jerusalem artichoke is actually falling into one kind of sunflower.
Jerusalem artichoke is very nutritious because it contains high levels of carbohydrates.
Specifically, 100 grams of a: 17.44 grams of carbohydrate, 11 to 14 grams inulin, 2 grams protein, 1.6 grams of dietary fiber, 4 mg of vitamin C, 0.2 mg of vitamin B1, 0.1 mg vitamin B6, 3.4 mg iron, 429 mg of potassium. The total energy value is 73 kcal.
Obviously, the Jerusalem artichoke contains more potassium than bananas, which are famous for their high content of minerals (100 grams Jerusalem artichoke contains 429 milligrams of potassium while in 100 grams of banana is 358 milligrams of potassium.
Jerusalem artichoke for diabetics
However, what makes it particularly interesting Jerusalem artichoke potassium but not inulin, therefore, this is a good food for diabetics.
Jerusalem artichoke is a healthier substitute for diabetics because instead of potato starch contains inulin.
It belongs to the polysaccharide and developing from fructose, unlike starch which consists of glucose.
Inulin does not cause a sudden jump in blood sugar because it is only in the liver breaks down fructose, which is further exploited in the body without the need for insulin.
This is a significant difference and advantage compared to potato starch which is broken down into glucose even in the mouth, and the result is a sudden jump in blood sugar. It is a very strong reason that people suffering from diabetes take Jerusalem artichoke instead of potatoes.
As for all the other people, Jerusalem artichoke has a lot of positive characteristics that make it generally desirable and useful food.
Inulin in the process of digestion acts as a probiotic, it means that feeds the good bacteria and reduces the level of bad bacteria, and also makes food easier for digestion.
Then, because of the high levels of fermentable fiber and probiotics positively change the system in which the body processes the fat, lowering the cholesterol and triglyceride levels in the blood.
It is worth to say that consumption of Jerusalem artichokes body provides more vitamins and minerals with the same usual food intake, because inulin stimulates the absorption of nutrients, so it is recommended to all chronic patients, especially those who have the disorder of metabolic processes.
How grateful watching its nutritional properties, Jerusalem artichoke is just so grateful when it comes to its applicability in the diet.
It is slightly sweet and tasty enough that it rarely can they blame the pickiest food.
It can be eaten raw or heat-treated and in all possible ways.
So, from fresh Jerusalem artichokes can make a salad for all other specialties can feel free to let your imagination run wild.
Since it is real tasty soups, mashed to a traditional recipe for a classic mashed potatoes, a variety of dishes from the oven in countless combinations with other vegetables and meat …
Jerusalem artichoke is for each chef gentle, simple and flexible, as well as potatoes so that everyone can make of it something tasty, but also healthy.