Scientists warn that one of the biggest problems is that people do not eat enough walnuts.
Walnuts have twice as high levels of antioxidants – polyphenols of all nuts.
In addition, they help the body in fighting free radicals that damage cells and cause diseases, according to a study at the University of Pennsylvania.
Nut-fruits such as almonds, peanuts, pistachios, hazelnuts, and Indian nuts are also rich in unsaturated fatty acids, vitamins, and proteins.
However, scientists warn that the problem people do not eat enough of those nuts.
Nutritionists recommend that people need to eat seven walnuts a day.
Previous research has shown that eating walnut reduces signs of aging and also protects against heart disease.
At the same time, these healthy fruits can prevent and treat some forms of cancer.
When scientists discovered that only seven walnuts per day provide protection against heart disease, they were immediately proclaimed a superfood.
Nowadays, nutritionists consider nuts as the most perfect food in nature.
Walnuts as super food
It has been discovered that from all other nuts, walnut contains the highest level of antioxidants.
And when it comes to food that is healthy for the heart, walnut is among the three healthiest foods.
In addition, to being rich in antioxidants, they contain healthy fibers, proteins, vitamins, and minerals.
Therefore, it is not surprising that numerous studies show that regular consumption of walnut can reduce the risk of heart disease.
Walnuts can also reduce some forms of cancer and diabetes type 2.
One of the interesting things is that walnut looks like a small brain, even wrinkles, and twisting just like neocortex.
Nowadays, it is known that nutrition helps in the development of more than thirty neuro-transmitters for brain function.
In a recent study, scientists at the University of Scranton in the US state of Pennsylvania have analyzed the antioxidant content in several types of nuts:
– Also, pistachios
– Also, cashew
The walnut has ranked above peanut, almond, pecan, pistachios, and also other fruits.
A handful of walnuts also contain almost twice as many antioxidants as the same amount of other nuts.
Unfortunately, people do not eat a lot of these ingredients.
In addition, the research suggests that we need to eat more walnuts as part of a healthy diet.
Apart from the amount of antioxidant, walnut is superior from other nuts by the strength of the antioxidants they contain.
Those antioxidants in walnut are 15 times stronger than vitamin E, which is also expressed as a very powerful antioxidant.
Raw walnut is the best
Scientists emphasize that the advantage of walnut is that people eat unprocessed walnut because it is most effective in that form.
In addition, any other forms with preparing nuts like baking will reduce their efficiency.
However, many people avoid walnut because they think that walnut is fatty and gain weight.
They need to know that walnut contains healthy polyunsaturated and also monounsaturated fats which do not clog blood vessels as saturated fats.
If you eat walnut you will not get hungry, you might also lose weight because it causes a feeling of saturation.
Seven walnuts a day is the ideal amount to get the maximum benefit from them.
Walnut’s core contains and is also rich in:
– Oils (55-65%)
– The high value of proteins (15%)
– Also, the same amount of carbon hydrates
– Also, phosphorus
– Vitamins B
– Also, vitamin C
In addition, the walnut leaf contains solid oil (yellowish color)
– Also, substances of hot and bitter taste
Since it contains unspoiled healthy ingredients, from walnut leaves you can prepare syrups, extracts, and similar preparations.
Walnut leaves are best to use while they green and also fresh.
Walnut health benefits:
– Bone health
– Skin care
– Quality of sperm