What is the chicken soup for us, it’s for Indian people Khichdi that heal the whole body for a very short time.
Nowadays, if you have any health problems, always begin treatment with the cleansing of the intestines.
Khichdi is an ancient Indian dish that does not burden our digestive tract.
At the same time, this Indian dish supplies all necessary nutrients to the body.
In addition, this is a versatile meal that contains a combination of lenses, spinach, vegetables, and also medicinal spices.
Also, it is a fully balanced diet that equally benefits everyone.
This Indian dish gives energy and vitality to the body.
At the same time, favorably acts on the psyche and body and provides a firm, healthy, and easily digestible food.
It is especially recommended during illness and recovery, in poor and old people or after some hard and long journey.
Include Khichdi in your healthy diet
It is suitable for anyone, at any age, and nutritionists recommend it for using in any season.
It is considered an ideal meal because the body allows all of its energy to swallow and also heal.
When you decide to have your weight loss treatment or cleansing your body the next time, try it with this delicious and simple meal.
In addition, for weight loss purposes, the treatment with this Indian dish can last from 3 to 7 days.
That also depends on your body’s constitution.
At the same time, if you have a pound of extra weight, try it with the treatment for a week.
Slim people can also use this treatment but they need just 1 to 3 days.
People of the medium constitution can also use this treatment of the body for 3 to 5 days.
Recipe for Khichdi
This Indian dish is very easy to prepare.
The anticipated preparation time is 30 to 40 minutes.
It is made up of lentil and also rice.
Lentil is easily digestible and, at the same time, does not create gases, unlike other legumes.
Rice is light and also very suitable for people with poor digestion.
Ingredients for 4 to 6 persons:
– 1 cup of lentil
– 1 cup of rice
– Also, 6 cups of water
– 1-2 tablespoons of butter or olive oil
– 2 cups of dried vegetables (green leafy or roasted vegetables, zucchini, apricot, etc.)
– 1 teaspoon of lemon juice (if desired)
– Also, a pinch of chili pepper (if desired, if you like spicy)
– 1 teaspoon of black mustard seeds
– 1 tablespoon of fresh ginger
– A half teaspoon of turmeric
– Also, a half teaspoon of cumin
– A half teaspoon of coriander or 4-5 sprouts of fresh coriander
– A half teaspoon of fennel seeds
– Himalayan salt (by taste)
– Also, a pinch of black pepper
– 3-4 sprouts of parsley
Put lentil to stay overnight in water (or at least 4 hours before preparation).
It also helps for better digestion.
Place rice in the large pot, lentil, Himalayan salt and also water and then put on the heater.
When the water starts to boil, reduce the fire to a minimum.
In addition, in the first five minutes, remove foam with a large spoon that will be on top of the water.
Then cover partially and also cook for 25 minutes until the rice and lentil soften.
Simply stir the mixture until it is boiling and also add water if necessary.
In addition, wash vegetables and finely chop.
At the same time, you can prepare spices in a different pan.
Place in the different pan 1-2 tablespoons of olive oil or butter and cook it on very light heat.
Then also add the spices and let it warm up slowly.
Add all of them 10 minutes before the end and, at the same time, as the vegetables.
In addition, make sure that there is enough water to make the vegetables well cooked.
Also, add black pepper and fresh parsley.
Mix everything and also leave it to stay covered for a few minutes.
Serve Khichdi in deep bowls.
You can also add fresh parsley as a decoration to the top and add a small lemon juice or fresh lime juice if desired.
Do not forget that it is necessary to serve this Indian dish warm.
Additional tips for preparation
You can also make Khichdi without vegetables or spices.
However, you need to put black pepper, butter or olive oil, and Himalayan salt.
Even this simply prepared Indian dish is very tasty.
Given that there are countless variations, feel free to experiment with different types of vegetables.
You can also find the combination that suits you the most.
Try to use the spices and also vegetables that fit your individual body.
However, you need always use these 3 spices: turmeric, coriander, and cumin.
For preparing this Indian dish you can use olive oil but also and coconut oil.
Khichdi belongs into food that also raises the mood.
When you feel sad, listlessly, cold during winter, get in touch with this healthy Indian dish.
We believe this delicious dish will find a way to your heart!