Black rice, known as “forbidden rice” is a special type of rice, which has specific health benefits.
In Asia, this rice is grown for centuries.
In ancient China, is grown in small quantities and was reserved for the Chinese royal family and ordinary people were forbidden to consume it (hence the name “forbidden rice”).
Black rice will improve your overall health
In traditional Chinese medicine, it was considered that this rice is good for the kidneys, liver and stomach.
Black rice has powerful anti-inflammatory properties.
This rice is the richest plant with fiber and antioxidants of all types of rice.
It is gluten free and contains a lot of fiber, which makes it the best food choices for both those who avoid gluten, and for those who seek to maintain a desirable body weight.
As the researchers of the State University of Louisiana claim, one tablespoon of black rice has more healthy antioxidants known as anthocyanins than one tablespoon of blueberries.
It also has more vitamin E and fiber from blueberries.
These features make this rice beneficial for our health.
Health benefits of black rice
-1. It improves digestion
Since it contains plenty of fiber and vitamin E, black rice can help prevent constipation and bloating, and a lot of other digestive problems.
-2. It helps detoxify the body
Many studies have proven that black rice helps to eliminate harmful toxins from the liver, thanks to the high concentration of antioxidants.
-3. Good for weight loss diets
Black rice is good for weight loss diet because contains vegetable fibers that will help you feel full and stay satiated longer after a meal, which is good if you try to reduce your calorie intake.
-4. Good for heart health and blood vessels
Studies have shown that consumption of this rice significantly reduces the formation of atherosclerotic plaque in the arteries, which is good for preventing heart attacks and strokes.
-5. It has anticancer properties
Several studies have shown that black rice contains substances which interfere with the spread of certain cancers, making it a good food item to be included in the diet for the prevention of this disease.
-6. Slow down sugar absorption in our blood and prevent diabetes
Studies have discovered that consuming black rice (whole grains) is more preventive and beneficial to the risk of diabetes than if you consume refined carbohydrates.
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