These foodstuffs are among the healthiest foodstuff and stand out from all the others by its healthy content, unique taste, rich colors and the distinctive smell of.
Try to have the healthiest foodstuffs in your kitchen
Include them in your diet and you will do a favor to your body as a whole.
The healthiest foodstuffs bellow are just some of the numerous that Mother Nature has and, of course, there are a lot of other foodstuffs but try some of them to have in your kitchen.
The list of healthiest foodstuffs
This fruit is known for its antiseptic properties, especially against a sore throat, as well as because of its vitamin C.
A little lemon in green tea or with shells allows the body to better absorb the antioxidants found in tea, and grapes from seafood.
Salmon, Mackerel, Tuna, Trout
Oily fish are one of the most important sources of natural fatty acids omega-3.
Numerous studies have shown that their regular intake significantly reduces fatal heart attacks, and prevents the recurrence of heart attacks.
The virtues attributed to the wine derived from resveratrol, which is abundant in grape skins.
The phenolic compound has cardioprotective and neuroprotective effects, and can reduce some of cancer and diabetes.
Grapes (fresh, drained or dried), says the source of minerals and vitamins A, vitamin B and vitamin C.
This vegetable gets its red color from lycopene, a substance that has anti-cholesterol and anti-inflammatory properties and protect against prostate cancer.
Cooked or processed tomatoes in puree form facilitate the body better absorption of lycopene.
Horseradish is the root with antibiotic properties and is rich in vitamin C (80 mg per 100g).
According to a Japanese study, wasabi (Japanese mustard), which is derived from one type of horseradish, allegedly prevents creating cavities.
Red or green, when cooked, cabbage is a source of vitamin K, which is necessary for blood circulation and bone growth.
A raw is rich in Glucosinolate, who, during chewing, converted to isothiocyanates, known to inhibit the growth of many types of cancer.
Fresh or dried, figs are rich in fiber.
This fruit is one of the richest in calcium.
Fig is one of the best all season super foods.
The strong concentration of the substance epigallocatechin-3-gallate, a polyphenol with anti-inflammatory properties, makes this ingredient central to many research and cancer diseases, arthritis and Alzheimer’s.
Green tea among other numerous health benefits is relaxing our body.
Strawberries and Raspberries
These fruits – strawberries and raspberries are important sources of vitamin C, vitamin E, beta-carotene and ellagic acid, which are antioxidants.
According to one of the Thai study, from 2007, their properties as antioxidants are 50 times higher when are mixed with a little alcohol.
Lentils And Beans
Lentils and beans are suppliers of fiber and complex glycidyl, but also minerals (potassium, phosphorus, magnesium …) and vitamins (A, C, PP …). Since their low glycemic index, nutritionists recommend them against obesity.
Most of the sulfur compounds are a reason why we cry when we are grabbing onions.
It protects against hardening of blood vessels, and it helps improve blood fluidity.
The outer layers of the onion, is, in large quantities, quercetin, flavonol with known anti-cancer and anti-cholesterol effects.
Cranberries are the source of proanthocyanidins, polyphenols, which help fight urinary tract infections, as they prevent the deposition of bacteria on the walls of the urinary tract.
Source various flavonoids (quercetin, catechins, epicatechin) and chlorogenic acid, apple reduces the risk of cardiovascular diseases, cancers, and even asthma.
Apple skin contains 6 times more vitamins and antioxidants, therefore, do not throw apple peel.
Physalis (exotic fruit)
This fruit grows, among others, and on the American continent.
According to some studies, it`s the most powerful antioxidant of all kinds of fruit.
Some traditional medicine it used to treat asthma and rheumatic diseases.
Ginger is spicy and fragrant spice and well-known Millennium drug.
It is proved to be very effective against nausea (nausea during pregnancy, seasickness).
Its anti-inflammatory effect can be seen, according to some studies, in easing the pain of osteoarthritis.
Black Radish is often eaten raw but it can also be taken as a juice for medicinal purposes.
The traditional remedy helps with some indigestion because it stimulates the passage through the intestines and helps bile circulation.
Almonds, Walnuts And Hazelnuts
These foodstuffs, almonds, walnuts and hazelnuts are rich in mono-unsaturated and polyunsaturated fatty acids, are trump against bad cholesterol and cardiovascular disease.
And, also contain vitamins (E, B, PP …) and minerals (calcium and magnesium).
Broccoli is rich in vitamin B9, which helps fight anemia, contains antioxidants and anticancer.
Top of broccoli can be used if eaten raw.
Garlic is the true sense of the word ally of our health.
It is full of antibiotic activity substances such as sulfonic acid, full of vitamins A, B and C, helps fight high blood pressure, bad cholesterol and cancers.
It is most effective if you eat garlic fresh and raw.
It is not particularly rich in iron, but it is rich in vitamin B9, which is recommended for pregnant women.
It is rich in lutein and zeaxanthin, two carotenoids that reduce the risk of cataracts and macular degeneration related to age.
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