Kraut juice – acidic fluid from sauerkraut is a very medicinal fluid that you can drink.
In addition, you can use it for the preparation of various types of supplements.
It is particularly good for digestion and also strengthening of intestinal flora.
It is helpful for arteriosclerosis and high blood pressure.
First to write – what is the kraut juice?
The kraut juice is acidic cabbage juice.
If you’ve ever seen a barrel or jar of sauerkraut, then you’ve also spotted the liquidity in which the cabbage is sunk.
This medical fluid contains large amounts of:
– Vitamin B
– Vitamin C
– Vitamin K
It is rich in good bacteria that help our digestive system, and, in addition, people also use it as a natural remedy for arteriosclerosis and high pressure.
At the same time, it improves digestion.
It is useful to drink half a glass of clean kraut juice every day.
Also, in folk medicine people use it for treating:
– Stomach ulcers
In addition to this, many agree that this juice is good for:
– Boosting immunity
– Helps in weight loss treatments
– Against sleepwalking
– To cleanse the skin
– Help with various types of cancers
Also, at the time of the holidays, many people have benefits of this juice.
It removes hangover by hydrating the body and, at the same time, is replenishing it with the lost electrolytes.
Sauerkraut and kraut juice
A raw cabbage is a healthy food.
Still, experts and nutritionists say that sauerkraut is one of the rare foods that man has managed to improve even more.
When you make sauerkraut, cabbage is additionally enriched with vitamin B12 which is otherwise found in ingredients of animal origin.
Best of all is that you can also make sauerkraut from every kind of cabbage.
In this way, you get a very healthy ingredient and the kraut juice is a by-product.
Sauerkraut is additionally enriched with phytonutrients and vitamin C, containing anthocyanin, or antioxidant that protects the gray brain cells.
When you want to make sauerkraut, it is important to choose the heads of cabbage that are not damaged.
You need to choose the heads of cabbage that are solid and also hard without black parts if it`s possible.
Always remove the root of the head before putting it to make sauerkraut.
Many of our recipes for sauerkraut combine sliced cabbage with and the leaves you can later use for delicious and healthy dishes.
Kraut juice recipe
Learn to make the sauerkraut by yourself, and, at the same time, you will get juice from sauerkraut.
We have already written, this juice is a by-product of sauerkraut.
It is very healthy and will be good to you.
Preparation of sauerkraut:
In a barrel of the appropriate size, arrange the row of cut cabbage, and also the row of sea salt with other supplements.
Pack each row to make the cabbage extract the juice and to remove the bubbles of the air.
If you put all the heads, then put them over the cut spicy cabbage.
Do not pack the heads too much to prevent damage to the leaves, but also make sure that they are tidy.
Continue in the same order until you spend all the cabbage.
If you have done well the described steps, it would have to release enough juice after 2 days.
The juice will rise 4-5cm above the cabbage.
If one part of the cabbage remains dry is not a big problem, just add salt water to make sure it is immersed in the liquid.
You can cover with a lid and also put weight, stone or something similar.
In that way, the cabbage will immerse into the barrel.
According to our old recipes, it is customary to cover the cabbage with a clean kitchen cloth.
After you can place a wooden lid and weight that is also hard enough to press cabbage tightly.
Cover the barrel with a clean cloth and leave for 3-5 days.
Then remove the stone, lid, and cloth, so if necessary, you can also pour salted water.
Put on a new cloth, and then cover with washed lid and weights.
Repeat the procedure every week, and clean the thin crust with a cloth.
During winter, every time you take cabbage, clean the thin crust and remove the leaves of cabbage if they have changed the color.
It is advisable to have a barrel with stopple.
In that way, you can release the water through the stopple and put again in the barrel over the cabbage.
You can also accelerate the process if you want.
First, you need to leave the barrel at room temperature for the first 4-5 days.
Then place it in the basin to stand at a temperature no higher than 5 degrees.
How people use kraut juice?
We have already written that you can drink this healthy juice.
In addition, you can also use it for various soups and meals.
Whatever you use this juice it is very healthy and full of nutrients that our body needs.
Sauerkraut has long been present in menus throughout Europe, so also in our home cooking.
It can be a great addition to various dishes, but also as a salad.
If you just want to try something odd and also brave, then we suggest you make a delicious cabbage dish and sweet potato – batata.
Simply cook the sauerkraut with a batata.
You can also combine sauerkraut with nuts, cinnamon, or raisin.