Linseed Is Popular Herb With High Content Of Omega -3 Fatty Acids


Linseed – flax is a popular herb from the time of prehistory.

It is known that it harbored in Babylon to 3000 BC, and even at the beginning of our era mass is used as medicine.

Today, the most cultivated of the Eastern Mediterranean to Central Asia.

The medicinal properties of this ingredient are through omega-3 fatty acids and fiber.

So, thanks to the high content of omega-3 fatty acids linseed positive effect on the cardiovascular system of the body.

Linseed works to reduce the level of bad cholesterol in the blood which is known as an enemy of the heart and blood vessels.

Among them, in this ingredient is also alpha-linolenic acid which helps patients with asthma and Parkinson’s disease.

It is particularly recommended for people who have experienced a heart attack.

That is because this herb significantly reduces the risk of a second heart attack.

Linseed and his numerous benefits

This herb also contains estrogens and so is useful for consumption in women in menopause because relieves symptoms that during this period can appear (depression, hot flashes, night sweats …).

Scientific experiments have led to the conclusion that even can protect some very widespread types of cancer such as breast cancer, ovarian cancer, colon cancer and prostate cancer.

This herb is rich in soluble and insoluble fiber.

In addition, is very useful if you are adding linseed as a treatment for constipation.

It will be interesting to know one’s research found that people who consume flax in abundance, have far fewer chances become ill with atypical depression compared to people who never eat linseed.

Also, the people suffering from clinical depression, with 3 tablespoons of flax daily, can easier achieve an improvement in health status.

To take full advantage of all the benefits of flax, the best is if we milled this ingredient.

Thanks to all information greatly expanded the demand for linseed is increasing and its use in agriculture in recent years is also growing.

Specifically, you can find this ingredient in chickens that eat these seeds lay eggs with higher levels of omega-3 fatty acids and better sales.

Linseed oil

The most famous product of flax is certainly linseed oil.

It has a very wide range of medicinal properties in accordance with the healing properties of linseed:

– Protecting the health of the heart and blood vessels

– Reduces the chance of heart attack and brain

– Reduces the possibility of breast cancer, ovarian cancer, colon cancer, and also prostate cancer

– Prevents atherosclerosis

– Relieves joint pain in case of arthritis

– Relieves symptoms of menopause

– Prevent the occurrence of gallstones

– Prevents constipation, while linseed yet efficient leaflets

– Stimulates fat metabolism in the body

– Nourishes the hair and nails and gives them a shiny and healthy appearance

– Used outside a beneficial effect on the dry skin, and is used for the treatment of psoriasis, eczema, rash …

Use the health benefits of this ingredient and share them with your friends and family