Besides that you will lose weight, this diet with zucchini is very healthy because it will cleanse the body of toxins.
At the same time, it will provide your health and body with the essential vitamins.
Zucchini is an extremely useful for many diseases:
– Gastrointestinal tract – including the gallbladder
– Cardiovascular diseases
Due to the high content of dietary fiber eating zucchini will decrease the accumulation of fat.
At the same time, they are suitable for a diet with high cholesterol and triglycerides.
Zucchini is rich in potassium and magnesium, which act on blood pressure in your body.
If you can hang on the diet with zucchini about 1 month, then this is the solution for you.
Without any problem, you can lose weight and get rid of more than 13 pounds.
If you hang on just one week then is guaranteed the loss of 2-3 pounds.
In addition, to lose weight you will free your body from harmful substances and refresh your body.
At the same time, to the zucchini diet, you can include raw carrots and fresh cabbage.
In the afternoon you can afford and few fresh cucumbers.
If you like to improve the taste of vegetables – in a salad, you can add a teaspoon of vegetable oil (olive oil) and a few drops of lemon juice.
The menu of this diet with zucchini includes and the presence of fruit.
During the lunch, dinner and snacks you can add in your meal apple, kiwi, tangerine, orange, and plums.
If you like to have good and balanced diet it must contain proteins, which implies the presence of veal, lean beef, turkey, chicken, and rabbit.
If you don`t like meat you can replace it with fish, but in this case, it is better to consume a water fish from the river or lake because sea fish is not suitable for this diet.
During this treatment to lose weight with zucchini from the diet should exclude:
– Bakery products
Priority is given to zucchini with dark green skins.
You don`t need peel zucchini because on that way you will lose 80% of nutrients.
Example of menu and how to lose weight with zucchini during the day:
Breakfast: Steamed zucchini (250g) with vegetables (150 g), and a cup of green tea.
Snack: 1 apple, and a glass of orange juice or water.
Lunch: Baked zucchini (300 g), a piece of boiled meat (200 g), 1 kiwi fruit or plums and several cups of green tea.
Snack: Baked zucchini (250 g), salad with cabbage, carrots (250 g), and a glass of apple juice.
Dinner: 100 g of dried prunes or 2-3 fresh plums, and a glass of apple juice or green tea.
If you like to lose weight you can do that with this zucchini diet treatment.