If you want something sweet, but do not want to consume unhealthy sugars, familiarize yourself with lucuma powder.
The taste of lucuma powder is similar to the combination of sweet potatoes and maple (caramel).
Once you try it, you will be an addict to its sweet taste.
But the most important is the fact that it contains antioxidants and many vitamins.
Lucuma powder is also more than worthy substitute for other sugars and artificial sweeteners.
People who pay attention to body weight and want to stay in good shape should need to put this ingredient in their regular diet instead of sugar.
This ingredient people use often in the subtropical regions.
Dried powder is a great way to sweeten food, for a preparation of various desserts and ice cream.
In addition, they can eat the fruit in a raw form.
The fruit of this tree is so incredible that people sometimes call it the ” Inca Gold ”.
That`s the reason why this tree is a common theme in the art of Inca people.
Lucuma powder health benefits
The study by the State University of the New Jersey reveals that lucuma improves wound healing, induces cell migration and tissue regeneration.
Lucuma powder has a high content of important minerals.
It supplies your body with 14 essential trace elements which include high levels of magnesium, phosphorus, calcium, sodium, and potassium.
Lucuma is a food with a low glycemic index because it has only 2 grams of natural fruit sugar on every 11 grams of carbohydrates.
That makes this ingredient safe for people with diabetes and others who keep an eye on the blood sugar level.
Lucuma has high fiber content.
It helps regulate blood sugar levels by slowing the rapid entry of glucose into the bloodstream.
Therefore you can avoid those undesirable “jumps” of blood sugar.
Lucuma is, therefore, a real alternative to sugar as a sweetener with “empty calories”.
Obesity, especially among children, is a growing worldwide problem.
Consuming lucuma can lead to a drastic reduction of complications and problems related to obesity and excessive consumption of refined sugar.
Lucuma provides us with sufficient energy, but without sudden jumps and landing as is the case of sugar.
High levels of beta-carotene
Lucuma powder is an excellent and also essential ingredient for improving your eye health.
It is an important provider of vitamin A that your body need for an immune system and promote cellular growth.
Beta-carotene may also help in protection against cancers due to its antioxidant properties.
At the same time, your skin will become more elastic and healthier.
Rich in iron, and niacin
Lucuma powder is abundant in important compounds like iron, and niacin for our body.
Iron is improving transportation of important oxygen into your body cells.
Niacin – vitamin B3 a lot of people are getting from eating meat.
In addition, lucuma is one of the sources for vegans and vegetarians to get this important vitamin.
This compound is helping the regulation of sex and stress, muscle development, and digestion.
Lucuma powder is a low-calorie sweetening alternative that will surely satisfy your cravings for sweets.
You can prepare your favorite sweets and cakes with lucuma without fear of excess calories and the risk that you will gain weight.
In contrast to the harmful synthetic sweeteners such as saccharin and aspartame, lucuma provides a sufficient amount of sweetness.
At the same time, it does not harm our body.
Many also use lucuma powder with yogurt to prepare smoothie which is like energy bomb.
You can try this tasty and healthy snack!
Regulation of digestive system
This amazing fruit lucuma is also rich in fiber.
It`s helping to work properly your digestive system and is also reducing bloating and constipation.
That is an important element for the regulation of the gastrointestinal tract and consequently the removal of toxins from the body.
If you like to have a good and regular digestion, you need to consume lucuma powder that stimulates bowel movements.
Good digestion and also daily knocking all the toxins from the body are inevitable for the proper functioning of our body.
There are many additional benefits of lucuma powder other than gourmet.
In fact, people in South America consider a meat from this fruit as a natural remedy.
Studies in the United States show the well being of the antibiotic and antifungal properties.
It is also established that lucuma accelerates the healing of tissue and close the wounds.
One teaspoon contains two percent of the recommended daily allowance of iron, which plays an important role in the better functioning of the immune system.
As we see, many benefits are hidden in this interesting plant.
At the same time, lucuma contains no gluten and is, therefore, ideal for those who pay attention to gluten or people who suffer from celiac disease.
It is time to replace unhealthy sugars and other unhealthy foods with this valuable gift of nature!