The next time you reach for maize – corn piston, keep in mind that it is not only tasty but also excellent for your health.
Although this is a popular plant, many do not know that it is rich in fiber.
At the same time, from corn grains, people produce high-quality oil.
Corn oil is rich in vitamin A, vitamin C, and also vitamin E, as well as unsaturated fatty acids.
Maize for a healthy life
Little calories but also a lot of health
Corn oil that people make from maize nutritionists recommend for progressive atherosclerosis.
This oil reduces cholesterol levels and is also enough to consume 20 grams daily as a supplement to a regular diet.
Nowadays we can enjoy maize throughout the year, the one we eat in the early fall contains the most nutritious substances.
It is well known that fresh vegetables are healthier than cooked vegetables.
However, this does not apply to corn!
Namely, American researchers discover that during the thermal processing of maize, it is, releasing molecules with antioxidant activity.
This antioxidant activity also increases its protective powers.
One corn piston contains about ten percent of dietary fiber that regulates cholesterol levels and also reduces the risk of heart disease.
Maize and cake from this vegetable favorably affect:
– Also, bronchitis
– Also, metabolic disorder
– Also, rheumatism
– Appetite reduction
– Also, bladder problems
Like most other yellow and also green vegetables, maize is a good source of lutein and zeaxanthin a compound that helps maintain eye health as we age.
Nutritional value of corn:
– Carbohydrates – 82 percent
– Fat – 10 percent
– Proteins – 8 percent
Whether we use it as a cereal, a vegetable or a snack while we enjoy it, we burn the body with energy and also protect ourselves against the viruses.