Adding turmeric and lemon to your warm water is cheap and also you will get an amazing morning elixir.
This morning elixir is with a mild taste and will also revitalize every system in your body.
Turmeric is indispensable in Indian cuisine.
However, if you do not eat Indian food every day, how to incorporate this wonderful spice into your diet?
Squeeze a half lemon to your warm water.
For added benefit, add handful turmeric that has anti-inflammatory properties.
In addition, this combination can stabilize the blood sugar level.
Moreover, you will eat less and, at the same time, you will feel more satiated.
Morning elixir recipe
Ingredients that you need for your morning elixir
– A half lemon – squeeze the juice
– ¼ teaspoon of turmeric
– A handful of cinnamon
– ¼ of natural honey – you can also use Agave nectar instead of natural honey
– 1 teaspoon of coconut oil
Preparation of the recipe:
After heating the water, you need to add turmeric, lemon juice, natural honey, a teaspoon of coconut oil and mix all ingredients well.
The turmeric will “settle” at the bottom of your morning elixir.
Therefore, you need to continue to mix your morning elixir while drinking.
In that way, you will benefit from all the advantages of turmeric.
Make sure you drink water while it is still warm.
Adding turmeric, to your warm water is cheap, mild, and is also delicious.
In that way, it will benefit every system in your body.
Adding this natural and also powerful spice to your healthy diet will be the best thing that you can do for the long-term health.
Share this healthy recipe with your friends and also family members.