Disease of the non-alcoholic fatty liver is a condition that can lead to liver failure and also other serious complications.
Usually, this disease affects people aged from 40 to 60.
This liver illness is a name for conditions that cause some excess fat to build up in the liver cells.
It is similar to an alcoholic liver disease but occurs in people who do not drink or drink too much alcohol.
Experts believe that non-alcoholic fatty liver disease alone does not hurt the liver a lot.
However, it can cause a severe condition called non-alcoholic steatohepatitis.
This condition can damage the liver and cause cirrhosis.
Experts cannot yet safely say what causes fatty liver disease.
It is also not clear what causes the fatty liver disease to become non-alcoholic steatohepatitis.
This disease is usually a silent condition, meaning that people generally have no symptoms.
They can only discover that they have them through blood tests that reveal elevated levels of liver enzymes.
Moreover, the highest risk for fatty liver disease is in obese people, those with diabetes, insulin resistance or metabolic syndrome.
Also, the higher risks of that disease have people with high levels of cholesterol or triglyceride.
Experts say that sudden weight loss and unhealthy eating habits can also contribute to fatty liver disease.
Some people who develop this disease do not have any risk factors.
The disease is most affected by adult people, however, more and more children have that diagnosed.
Experts say that there is no specific treatment for the fatty liver disease.
However, as the most important step is the removal of high fructose corn syrup from eating.
You also need enrichment of dietary foods rich in valuable nutrients:
– Medicinal herbs
– Olive oil
Fatty liver tips
Avoid salad toppings
High fructose corn syrup (HFCS) is the number one cause of fatty liver disease and occurs in many popular foods.
Therefore, most people are not aware of how much sugar is consumed regularly.
It is found in finished soups, salad topping, and also in yogurts.
Eat vegetables rich in useful materials
Clean the liver from toxins by eating more vegetal foods rich in beneficial phytonutrients.
This includes vegetables and green leafy vegetables, such as broccoli and also kale.
Those vegetables also increase the number of glucosinolates, a compound that can help produce enzymes in the liver.
Drink tea from milk thistle
The milk thistle is used to protect, recover, and also treat liver.
You can add milk thistle in the form of dietary supplements.
You can take 140 mg twice a day or drink a few cups of this tea (up to three cups a day).
The non-alcoholic fatty liver is caused by sugar and starch
The cause is sugar, starch and also refined carbohydrates that break food and damage the liver.
Moreover, they damage the rest of the body.
Therefore, add superfoods to feed your body what will make your body healthier.
Fill the meals with super vegetables like Savoy cabbage
When you remove high-fructose corn syrup, it is most important to stop and reverse the damage from the fatty liver disease.
Vegetables increase the number of glucosinolates in the body that cleans and also treat the liver.
Eat one to two cups or more of this healthy vegetable every day.
Eat good fat like olive oil
Although it may seem illogical for you to eat fat to treat fatty liver, healthy fat has anti-inflammatory properties and can help to cure your liver.
Eat at least two portions of foods rich in monounsaturated fatty acids and omega-3 fatty acid.
Those healthy foods are walnuts, seeds, avocados, olive oil and also salmon.
Eat those healthy foods every day.
Spice the food at least once a day with ingredients that clean the liver
Spices such as garlic, onions, and turmeric do not only give a delicious flavor to foods.
Garlic and onions are rich in compounds that clean the liver.
The main compound in turmeric – curcumin, has anti-inflammatory properties and is rich in antioxidants.
You need to include at least one spice in the meal at least once a day.
Share these useful tips with your friends and also family members.