There are 4 different blood types, and, of course, they have a much greater impact than people think.
There are four groups of blood types – A, B, AB, and O.
In addition, the frequency of blood types is firstly dependent on our origin, that is, the genetics associated with and the group of people we belong to.
When blood types are usually determined:
– Before surgery
– Before giving blood transfusions
– During the first pregnancy examination and also before conception
– Before a person gives blood
– Before a person gives a transplant organ
– In case you want to determine the blood relationship of two people
Experts say that by choosing foods that are advised for your blood type, and by avoiding or limiting those who are not in the group that is desirable, we can put in order their weight, but also avoid health disorders like some autoimmune diseases, allergies, and digestive disorders.
Healthy eating and also consuming foods is the work of Dr. Peter D’Adamo.
Dr. Peter D`Adamo based his work on the relationship between food ingredients and blood groups, or antigens that a certain blood group carries.
Blood types have different diets
Blood group O should avoid milk
People of the blood group O are considered ‘hunters’, and also possess the following characteristics:
– Strong digestive system
– Great bodily endurance
People with this blood type have a lot of gastric acids and can also easily break down proteins from meat.
Because they eat heavy food, they also need to practice physical activity (running, martial arts, fast walking …).
The diet of people with blood type O should mainly consist of foods of animal origin and also certain vegetables.
Fruits are eaten in small quantities, especially figs and also plums are recommended.
At the same time, milk and milk products are completely prohibited.
From meat is especially recommended low-fat meat, lamb, beef, veal, poultry, chicken, and wild meat.
Also, for people in the blood group O, there are foods that stimulate weight gain.
Those foods are all products of wheat, corn, beans, lentils, cabbage, kale, and cauliflower.
Nutrition of blood group A should be based on herbal foods
According to Dr. Peter D’Adamo, people of blood type A are breeders.
In addition, accordingly, they should be real vegetarians.
They have a sensitive digestive system and should choose plant nutrition, plenty of fruits, vegetables, and cereals.
On that way, they will not accumulate excessive pounds.
Blood group A is created after people began to grow food during the Neolithic revolution.
The other way was people that eat more and more foods of plant origin (cereals).
Most people with this blood type live in the Mediterranean.
Those are areas around the Adriatic Sea, the Aegean Sea, Spain, Turkey, and the Balkans.
Nutritionists for those people recommend food primarily from vegetable origin, and moderate physical activity.
Nutritionists do not recommend for those people foods of animal origin.
Meat, milk and milk products are not on the list of desirable foods.
It is also desirable to enter nuts and healthy natural seeds as they provide protein in the diet.
Ingredients that stimulate weight gain are meat, dairy products, beans, and also wheat.
At the same time, vegetable oils, soy products, vegetables, and pineapples stimulate slimming.
Of the meat in the neutral category are chicken and turkey, so it can be eaten in small quantities.
People with this type of blood need to avoid the other types of meat.
The fish is allowed to eat in the amount of three to four times a week.
Blood group B can have the most diverse diet
It developed in the area of Tibet and the Himalayas between 10 and 35 thousand years before Christ.
The then people were nomads, who grew cattle, and therefore they were eating all sorts of food.
They ate everything – from meat to dairy products and also cereals.
Most people with this blood type live in the Far East (Japan, Mongolia, China, India).
However, blood group B has reached the German and Austrian areas.
According to Dr. Peter D’Adamo, people of blood type B in their characteristics are nomads.
– A strong digestive system
– Also, they have the most flexible selection of nutrition
Therefore, they can take foods of both – plant and animal origin.
People on this diet can freely eat meat, fish, dairy products, green vegetables, cereals, and all kinds of vegetables.
From meat, this diet recommends a low-fat red meat.
The most desirable is wild meat, lamb, and rabbit.
At the same time, chicken and pork are not recommended.
Foods that encourage weight gain include corn, lentils, peanuts, sesame, buckwheat, and wheat.
Green vegetables, meat, eggs, and dairy products are foods that encourage weight loss.
Also, shells, ham, bacon, and chicken should be thrown out.
Wheat, rye, tomato, and also corn need to be restricted.
Blood group AB is a mixed diet for A and B
This is the youngest blood group formed during the barbaric campaigns 1000 years ago.
It`s happened by mixing the Caucasian population of blood group A and the Asian population of blood group B.
It has up to five percent of the population.
The people in this group have also inherited the antibodies of both blood groups.
In addition, they developed specific antibodies against infections.
In the diet of people with this blood type, certain contradictions occur.
People of blood type AB can eat everything that people eat blood type A and B but in more moderate amounts.
Therefore, they can consume foods of animal and vegetable origin.
They can eat meat, fish, dairy products, fruits, vegetables, cereals, and legumes.
In order to lose weight, it is necessary to limit the intake of wheat and meat.
They need to use the protein intake that is supplemented with vegetables, soy, tofu (soybean cheese).
Foods that stimulate weight gain are red meat, beans, seeds, corn, buckwheat, wheat.
Foods that stimulate the weight loss process are tofu, fish, seafood, dairy products, green vegetables, sea algae, pineapples (large quantities).
Can you eat accordingly for your blood type?