Many of us do not know how much vitamin D3 (cholecalciferol) is important to our body.
In addition, one of the most important values that our body needs to function properly is vitamin D3.
We mostly associate this important vitamin D with the sun.
That is because we think our body gets it in the greatest amounts from the sun exposure.
However, the story about vitamin D3 is much more complex.
It is estimated that more than a billion people around the world have low levels of vitamin D.
Vitamin D3 – important things to know
Unlike other vitamins, vitamin D3 can be synthesized by the skin and also with the help of UVB radiation.
We need this important vitamin to absorb calcium from the intestines and also build strong bones in the childhood.
In addition, it is important because it will preserve them in later life.
People most commonly associate vitamin D with maintaining of bone health and also muscle composition.
However, its biological and health properties have proven to be much further.
Vitamin D3 is important in:
– Modulating cell growth
– The function of nerve
– The function of muscles
– Strengthening the bones
– Also, the function of the brain
– The risk of some neurological diseases
– Protecting heart
– The reduction of the risk of many chronic illnesses
– The protection against inflammation
– Also, the reduction of mortality
In addition, it has been shown that taking vitamin D in the form of dietary supplements can be useful in our life.
Vitamin D is useful in:
– Autoimmune diseases
– Also, oncological (cancer) diseases
– Multiple sclerosis
– Inflammatory diseases of intestines
It is also beneficial for elderly people to reduce the risk of falling.
The richest source of vitamin D3 is in Atlantic cod and also other fatty fish.
Also, in the group of foods rich in vitamin D3 are fish (tuna, sardines, Atlantic mackerel, Herring, salmon), seafood, mushrooms, beef liver, and egg yolk.
Therefore, stay in the sun, consume more fish and share this article with your friends and also family members.