Magnesium as a chemical element has a great role in the human body, as well as the flora and fauna.
It is eighth the most abundant metal in the earth’s crust.
In addition, it is one of the alkaline earth metals.
At the human body is mostly present in teeth and bones, as much as 60 to 65 percent.
The rest of this mineral is spread in muscle cells and blood.
It is involved in a multitude of enzymatic reactions essential for many life processes.
Some of the essential magnesium functions are:
– The creation of proteins
– The creation of energy and its transmission
– Consistent functioning of the nervous, endocrine and cardiovascular system
– Strength of bones and teeth
These facts are not just for the human body, but also to the whole fauna.
If certain cells in the human body are not getting sufficient amount of magnesium, it automatically collapses.
How important is its role in the plant world and demonstrates the fact that the magnesium ion is located in the center of the chlorophyll molecule, an ingredient that gives the leaves green and together with carbon dioxide and water actually create oxygen.
The Big mistake
Scientists thought that calcium is the most important mineral for a long period of time when it comes to the quality of bones or teeth, and functioning of certain body systems.
However, in recent times, scientists prove that this theory is not quite correct.
In fact, it was concluded that calcium without the participation of magnesium, actually only deposited in unnecessary places.
Therefore, it does additional damage to our body.
Some scientists even argue that for the full success of the process of absorption of calcium it`s necessary to have four elements.
Those elements are magnesium, calcium, vitamin D and boron.
Vitamin D and boron are there to improve the incorporation of calcium in the bones.
At the same time, magnesium is there to prevent the calcification of blood vessels.
People, who have a deficiency of magnesium in the body, usually have problems with:
– Poor blood circulation
– Muscle tension headaches
– Cardiac arrhythmia
– Severe menstrual cramps
– Kidney stones
The soft tissue in our body, which consists of the brain and heart, can also take some disruption in the absence of magnesium.
The list is quite long.
Magnesium versus calcium
Interaction of magnesium and calcium takes place in a very interesting way.
The ratio of magnesium versus calcium in a particular cell, it should be 10,000 times greater.
This is actually the reason that cells remain healthy and vital.
The amount of calcium in the cell must be just enough so it can happen impulse.
As soon as that impulse happens magnesium automatically removes calcium from the station.
If we have a lack of magnesium in the cell, this process will not be able to unwind in an orderly way.
Therefore, there will be a build-up of excessive amounts of calcium.
Results of that are typically cellular dysfunction, calcification, and the cell death.
Property of magnesium is relaxing, while the characteristic of calcium is tightness.
During the build-up of calcium in the body for too long, our muscles remain tight.
In mild cases, we will feel slow twitch and cramping, while in more severe cases, risk many diseases such as heart disease, angina pectoris, hypertension, arrhythmia, asthmatic spasms, PMS cramping, and migraines.
Therefore, we can conclude that this mineral is very important for our nervous system.
Since the body and mind are very connected, changes in this area could help us in everyday life.
Magnesium deficiency makes us tense, irritable and unstable, while the optimal amount of magnesium in our body seem to be more relaxed, healthier, more flexible and more resistant to daily stress.
Magnesium as a detoxifier
This mineral also plays a key role in the detoxification of the body.
In order to protect against various toxins, the human body naturally produces tripeptide glutathione.
That is antioxidant that is responsible for the removal of heavy metals such as mercury, lead, and arsenic from the body.
However, for the complete success of its synthesis, it needs magnesium.
Glutathione and magnesium are also inseparable when it comes to detoxification, including the lack of magnesium, destruction of glutathione.
Cigarette smoking, drinking habits, exposure to radiation, and chemotherapy are harmful things.
The average person probably would not survive if the body is not affected by this process.
Low levels of magnesium are contributing deposition of heavy metals in the brain.
That is a fertile ground for the formation of Parkinson’s disease and Alzheimer’s disease.
Although in many cases magnesium therapy is proving quite effective, it may not suit to all types of diseases.
The average person that has a lack of energy and it`s exposed to everyday stress or has a classic lack of magnesium probably will benefit from the consumption of magnesium.
However, if you suffer from some disease, it`s a good idea to seek professional help.
Natural sources of magnesium
Probably the best source of magnesium and other minerals is unprocessed sea salt.
After the sodium and chloride, because of its easy solubility, magnesium is the third most abundant mineral in seawater.
Therefore, most of the seafood such as algae, as well as the rest of the seaweed contains large amounts of this mineral.
From the fruit, there are nuts, seeds, grains and green leafy vegetables.
Some wild plants such as nettles and chickweed also abound in large amounts of magnesium.
However, for the proper absorption of magnesium is not enough to know just which foods and how much is rich in this mineral.
The quality of this plant and its healing properties also depends on the quality of cultivation.
Most of the foods due to the modern ways of cultivation, storage, and freezing is losing mineral values.
The most common form of nutrition that comes in our diet is through cooking.
On that way, foods also lose about 40 to 70 percent of magnesium.
Then, do you know that with eating foods made from white flour we actually consume large amounts of magnesium?
So at the end of the daily diet, your body actually absorbs about one-third of this valuable mineral.
Many will agree that the safest way of getting magnesium is to have an own garden, but unfortunately, not everyone can afford that.
Recently, in healthy food stores and herbal pharmacies, we can also find magnesium chloride.
This compound you can get by simple evaporation of sea water.
Anyway, the magnesium that we get from food in our stomach will convert to magnesium chloride.