Home Fruits Never Peel These 5 Foods! Here Is Why!
Never Peel These 5 Foods! Here Is Why!

Never Peel These 5 Foods! Here Is Why!

Never Peel

If we think about many things that Mother Nature is doing we can say that there are numerous reasons for all of them.

The best thing is that Mother Nature always finds a way to fix something better than before.

Never peel these 5 ingredients

Usually, people choose to peel vegetables and fruits.

On that way when they remove the bark of them, actually they sometimes remove the best nutritious part from that vegetable or fruit.

However, there are vegetables and fruits whose skin has the most antioxidants.

Therefore, consumption of these vegetables

and fruits skin can make you healthier.

Some vegetables or fruits you should never peel.

You should never peel the next foods even sometimes they have unpleasant, bitter or bland taste and are hard to chew.

-1. Apple

The study at the Cornell University shows that apple skin has 87% of phytochemicals that are fighting cancer than in an apple pulp.

However, apple`s skin has a good taste and is chewable.

-2. Cucumber

Cucumber is a vegetable that definitely we need to have in our kitchen.

Cucumber is low in calories and the skin from cucumber is especially effective.

The main compound in cucumber is Silica and helps the forming the collagen in our skin.

The cucumbers bark you can leave it when you will make your salad next time.

-3.Eggplant

Eggplant has phytonutrients and one compound called Nasunin.

A normal eggplant bark contains 13 mg of magnesium, 200 mg of potassium and 300 mg of important nasunin.

That`s why you should never peel eggplant.

-4. Orange

The consumption of 1 teaspoon of grated orange peel weekly can decrease the risk of dangerous skin cancer according to the research of the University in Arizona.

Here is one more reason why you should never peel an orange.

Try to add an orange peel in a salad or the mixture of pancakes.

You will be surprised from the new taste of your salad and pancakes.

-5. Kiwi

I was surprised when I learned that Kiwi peel can fight bacteria such as Escherichia coli and staphylococcus.

The taste of kiwi peel is not so nice, but you can cut bark of kiwi in small pieces and put in your salad.

 

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