You Do Not Need Expensive Creams! The Body Skin Is Nourished From The Inside, Not The Outside!
Do you believe that your beautiful body skin needs expensive creams?
That’s not true.
The body skin should be nourished from the inside and provide her enough important nutrients for which your skin will answer with health and freshness.
Today in the shops you can find large amounts of cosmetic products intended for skin care: anti-wrinkle creams, creams, anti-aging skin treatments for acne products for peeling, gels, cleansing and makeup remover.
Keep healthy your body skin from the inside
Altogether these cosmetic products very often can be too stressful for our skin.
About a number of chemicals that we are exposed every day we will not talk.
However, the secret of healthy and beautiful body skin is, no less than in the things we eat, because health comes from within, and what you consume into your body directly affects the appearance of your Body skin.
Nutrients that is necessary for a healthy and beautiful body skin
Do you have a dry skin?
If so, what you need to do is increase your intake of omega-3 fatty acids.
Omega-3 fatty acids are found in foods such as salmon, tuna, avocado, walnuts, flax seeds and many others.
Among other health benefits, these natural ingredients protect our skin.
“Omega-3 fatty acids are responsible for the health of the cell membrane, which serves as protection from all potentially harmful substances and affects the proper absorption of nutrients”, says Ann Yelmokas McDermott, a nutritionist at Tufts University.
McDermott adds that omega-3 fatty acids are essential for skin hydration because they affect the ability of cells to retain water, which makes the skin becomes softer, brighter and with fewer wrinkles.
The benefits of omega-3 fatty acids can be seen and those suffering from psoriasis, an autoimmune chronic inflammatory skin disease that causes redness and creates flakes of skin.
Studies have shown that omega-3 fatty acids prevent the appearance of psoriasis.
This leads to an improved appearance of the body skin in people with this diagnosis.
Omega-3 fatty acids can be taken as a supplement, in the form of capsules or oil.
With our healthy digestive system is always linked probiotics.
Those are good bacteria that are used to regulate the intestinal flora.
We usually talk about yogurt and kefir, which are extremely useful for our overall health and the health of the intestine.
Among probiotics kefir is definitely in the first place.
A savory tart and refreshing drink that is made from the so-called kefir fungi that are healing and helps in the treatment of many diseases and ailments.
There are also yogurt and fermented vegetables such as sauerkraut.
Yogurt is not only good for the intestines, it is also good for the body skin.
It’s about the food that hydrates – yogurt contains about 86 percent water and is an excellent source of probiotics that preserve the health of the intestine.
If we consider that the most of our immune system is just in the gut, and our overall health and appearance of the body skin is only a reflection of the situation in which there are large intestine, it is quite clear the importance of quality and healthy eating.
It is a known connection between intestinal health and the health of our skin.
An increased number of good bacteria helps fight free radicals, allergens and other environmental factors.
“Probiotics in the intestines create a barrier that prevents the immune reaction that results in inflammation in the body and which encourages the formation of acne, rashes, etc., skin diseases, “explains gastroenterologist Roshini Raj.
The daily dose of vitamin A is essential for cell regeneration.
Retinol, an ingredient in creams and anti-wrinkle serum, which is known as one of the best ways to combat aging skin, is made up of the same molecules that are obtained from vitamin A.
To get the same benefits of retinol and without side effects, be sure to include in your diet foods rich in vitamin A, such as sweet potatoes, eggs and kale.
The recommended daily dose of vitamin A is 3,000 IU, which, for example, you can get in only half portions of kale.
Zinc is one of the most under-respected minerals and many scientists share the opinion that we are not paying the attention of this mineral.
Zinc is essential for our health, but zinc is the one who helps to restore our body skin by generating collagen.
Large amounts of zinc can be found in oysters, but also in other foods such as beef, beans, wheat germ and nuts.
Walnuts are an excellent food for our skin and work in two directions, as they are rich in zinc and omega-3 fatty acids, but it is necessary to pay attention to the amount of fat and calories since they are richer than other nuts.
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