Do Not Throw The Apple Bark!

Apple Bark

Apple bark is fighting against the damage of brain tissue associated with Alzheimer’s disease or other similar illnesses.

Here are some reasons why you do not need to throw the apple bark anyway:

Health benefits of apple bark

There are more fibers in the bark

A medium apple contains 4.4 grams of fiber.

In addition, if you throw the bark, you’ll end up with only 2.1 grams of fiber.

That is why it is advisable to consume whole apples.

There are more vitamins in the bark

One medium apple, together with the bark also contains 8.4 mg of vitamin C and vitamin A.

At the same time, peeled apples contain only 6.4 mg of vitamin C.

Apples can even prevent cancer

The study, carried out in 2007 at Cornell University, came to the conclusion that the compounds called terpenes.

Those compounds also contain apple bark.

They are able to prevent and also kill existing cancer cells in laboratory conditions.

These compounds are particularly effective against colon cancer, liver cancer, and also breast cancer.

The quercetin helps memory

This antioxidant – quercetin is fighting against brain tissue damage associated with Alzheimer’s disease or other similar illnesses.

An apple, along with its bark also prevents weight gain

Ursolic acid can be found in the apple bark.

This acid is a compound that is essential to combat obesity.

Ursolic acid burns calories and thus reduces the risk of overweight.

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