The experts analyze the chemical composition of the apples, and they found that the phytochemicals are proven anti-cancer compound for at least three types of cancer (lung, colon and liver cancer).
Many analyzes made on apples proves famous saying: “An apple a day keeps you away from the doctor”.
Because of the great advantages and nutritional value, nutritionists advise eating at least 40 kg of apples per year.
Do not throw apple peels – you need it
Apples facilitate digestion, and also contain some other very useful compounds that stimulate our immune system.
Apples protect against cancer and prevent the deposition of fat in the liver.
This fruit is rich in water and vitamins, like vitamin A, vitamin B, vitamin C, malic acid, citric acid, formic acid, and carbonic hydrates.
Fresh apples contain compound pectin.
This compound absorbs water and toxic substances in the gut.
Therefore, apples eliminate toxins from the body.
Apples contain minerals such as phosphorus, potassium, iron and calcium.
One kilogram of apples contains 600 calories, the same as there are in a liter of milk.
However, apples are degraded in the stomach in just twenty minutes.
If eaten in combination with other foods, the degradation process can take several hours.
Therefore, it’s good to eat apple half an hour before meals or several hours after a meal.
Apple peel is also rich in fiber and vitamins
Apple peel medium size contains 4.4 grams of fiber.
If you throw away the apple peel, you will eat will only 2.1 grams of fiber.
This is why it is recommended to eat a unpeeled apple.
One medium apple, together with apple peel contains 8.4 mg of vitamin C and vitamin A while the peeled apple contains only 6.4 mg of vitamin C.
A compound that helps to breathe is called quercetin and is commonly found in apple peel.
One study concluded that people who eat 5 or more apples per week have good and healthier lungs compared with those who do not eat this healthy fruit.
Apple peel is preventing cancer!
The study, done in 2007, at Cornell University, discover that the compound known by the name of terpene is located in an apple peel, and can kill or prevent existing dangerous cancer cells in the laboratory.
These compounds are particularly effective against colon cancer, liver cancer and breast cancer.
Quercetin protects memory
This antioxidant fights brain lesions associated with Alzheimer’s disease or other such diseases.
One apple, along with a bark, is preventing weight gain.
Ursolic acid can also be found in the bark of apple.
This acid is a compound that is essential in the fight against obesity.
Ursolic acid increases muscle mass burns calories, and, therefore, reduces the risk of obesity.
The tea from the bark of the apple:
This tea stimulates the function of the stomach, regulates metabolism and soothes the pain of arthritis.
Ingredients you need:
– 500 ml. of fresh water
– The bark of 5-6 medium apples
– Pinch of cinnamon
– A little vanilla
The method of preparation:
Heat the water and after boiling, add apple peels, cinnamon and vanilla.
Lower the heat and simmer the ingredients for about ten minutes.
Drink this tea 1-3 times a day, and if it is not sweet enough, you can add a little honey.
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