Home Health There Is Nothing Healthier Than Collard Greens! Strengthens Female Bones, Heart, Protects Ovarian Cancer!
There Is Nothing Healthier Than Collard Greens! Strengthens Female Bones, Heart, Protects Ovarian Cancer!

There Is Nothing Healthier Than Collard Greens! Strengthens Female Bones, Heart, Protects Ovarian Cancer!

Collard Greens (leafy kale, wild cabbage) is a vivid Mediterranean vegetable, available almost throughout the year.

It is green in color and sweet-bitter taste.

This vegetable is rich in many delicious ingredients for our organism and nutritionists recommend it in each menu.

Nutritionists consider this vegetable to be one of the healthiest foods in the world due to a lot of vitamins and minerals.

This healthy plant is rich in vitamin A, vitamin B, vitamin C, and vitamin E.

It has more vitamin A than all other vegetables from the same species.

It is also an excellent source of vitamin C.

Just 100 grams of this plant per day is enough for your daily dose of vitamin C.

In addition, it contains a large amount of calcium, antioxidants of lutein and zeaxanthin.

It is also a real treasure of zinc, manganese and folic acid:

Collard greens health benefits

– It solves the problem with high pressure

– Strengthen the bones

– It is a great addition of calcium to those who cannot eat dairy products

– Lower risk of various cancers

– Also is excellent for pregnant women – improves the nervous system of the fetus

– Reduces the risk of heart disease

– It cleanse liver

– Improves eye health

– It can help diabetics

– Improve digestion

– Healthy hair and skin

– It is good for mood and sleep

Collard Greens against ovarian cancer

This vegetable is also rich in flavonoids that can help women in preventing ovarian cancer.

Research has also shown that women have 40% less chance of getting ovarian cancer if they supply enough of these flavonoids.

You can also find those flavonoids in green tea, garlic, broccoli, leek, and spinach.

If you eat 3 to 5 times of those vegetables per week (one cup) you will definitely reduce the risk of ovarian cancer.

Source: hacademic.oup.com

foodfacts.mercola.com

www.medicalnewstoday.com

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