Research has shown that nutrition has a major influence on cancer risk development.
In addition, here is what you should eat each day as cancer prevention.
Reduce the cancer risk
It is known that small changes in lifestyle can reduce and also prevent this dangerous disease.
In addition, if you change the diet you can also reduce the risk of cancer.
Scientists say that only 3 portions of whole grain bread daily can reduce the risk of cancer by 17 percent.
If you replace grain products with whole grain products, eat more vegetables, fruits, and also legumes, you will reduce your risk of obesity.
In addition, to that, you will reduce the risk of developing dangerous changes in your body.
Experts point out that if you eat 90 grams of whole grain wheat daily, you reduce the risk of cancer.
Also, it is claimed to reduce the intake of processed meat, such as salami and bacon.
The red meat is one of the main triggers for cancer.
Follow those small tips in your diet and you will for sure reduce the cancer risk.