Nuts can often be found on the list of unhealthy foods.
This refers to ingredients that are topped with chocolate or salted, fried or pre-processed.
However, if it comes to raw and organic, they are a treasure trove of health.
A study published in the American Journal of Clinical Nutrition demonstrated that intake of these ingredients in the body we do not have to restrict.
In fact, people who daily consume these ingredients or consume them as a substitute for other foods, lose more weight and have a slimmer waist.
We cannot speak about significant weight loss and reduction in waist circumference.
The results show that the nuts do not get fat, and are great for cardiovascular health.
Health benefits of nuts
Walnuts contain an important alpha-linolenic acid.
These natural ingredients protect your heart in times of stress when your heart is especially vulnerable.
Stress can usually lead to low immune system.
However, if you eat almonds which are rich in vitamin E, B vitamins, and magnesium, you will keep your immune system.
Good for the Heart
Brazil nuts, peanuts, hazelnuts, almonds, and homemade walnuts play a great and important role in decreasing the risk of heart diseases.
Researchers from Harvard discover that.
This is because nuts can reduce LDL cholesterol.
In addition, provide healthy polyunsaturated and monounsaturated fats and fiber, which will protect your heart.
Nuts are rich and arginine, an amino acid that helps blood vessels relaxed.
Against Lung Cancer
A diet rich in these ingredients can protect and stop development of lung cancer, according to preliminary research presented at the Cancer Prevention Research Conference.
Scientists think that gamma-tocopherol, a type of vitamin E plays a key role in fighting against lung cancer.
Lowers bad cholesterol
Research from 2010 published in the Archives of Internal Medicine showed that regular consumption of a cup of nuts lowers bad LDL cholesterol by 7.4 percent.
In addition, triglyceride decreases by more than 10 percent.
Brazil nuts are rich in selenium and can also help in combat against dangerous prostate cancer, according to a study that is conducted in the Netherlands.
The people who had very high levels of selenium in their blood, they had a 60 percent lower risk to get dangerous prostate cancer (17 years later).
People consider nuts to be food for the brain for a long time due to healthy amounts of vitamin E.
In addition, nuts are preventing cognitive problems that come often with age.
Peanuts are among the best snacks because are rich in vitamins group B.